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Veal, shoulder, blade, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, blade, separable lean only, cooked, roasted contains 171 calories per 100g, with 25.6g of protein, 6.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85.8% of the Daily Value per 100g), and Zinc (52% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, blade, separable lean only, cooked, roasted has 21% fewer calories and 11% more protein than the category average.

For protein content, Veal, shoulder, blade, separable lean only, cooked, roasted ranks #1046 out of 8068 foods (higher than 87% of all foods in our database).

Calories

171

per 100g

Protein

25.6g

51% DV

Total Fat

6.9g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 171.0 kcal 9%
Protein 25.6 g 51%
Total Fat 6.9 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 119.0 mg 40%
Sodium 102.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.36 mg 28%
Niacin 5.8 mg 36%
Vitamin B6 0.24 mg 14%
Folate 11.0 mcg 3%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 28.0 mg 2%
Iron 1.0 mg 6%
Potassium 310.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 215.0 mg 17%
Zinc 5.7 mg 52%
Copper 0.14 mg 16%
Manganese 0.03 mg 1%
Selenium 10.7 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 28.1g 5.7g 0.0g 171 cal
28.1g protein
5.7g fat
0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 25.8g 6.6g 0.0g 170 cal
25.8g protein
6.6g fat
0.0g carbs
Game meat, elk, ground, raw 172 21.8g 8.8g 0.0g 172 cal
21.8g protein
8.8g fat
0.0g carbs
Veal, ground, cooked, broiled 172 24.4g 7.6g 0.0g 172 cal
24.4g protein
7.6g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20.0g 9.2g 0.0g 169 cal
20.0g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, blade, separable lean only, cooked, roasted?

Veal, shoulder, blade, separable lean only, cooked, roasted contains 171 calories per 100g serving.

Is Veal, shoulder, blade, separable lean only, cooked, roasted high in protein?

Veal, shoulder, blade, separable lean only, cooked, roasted contains 25.64g of protein per 100g, which is 51% of the daily value. It ranks #1046 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, blade, separable lean only, cooked, roasted?

Veal, shoulder, blade, separable lean only, cooked, roasted is a good source of Vitamin B12 (85.8% DV), Zinc (52% DV), and Protein (51.3% DV) per 100g.

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