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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted contains 170 calories per 100g, with 25.8g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.5% of the Daily Value per 100g), and Protein (51.6% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 21% fewer calories and 12% more protein than the category average.

For protein content, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted ranks #1018 out of 8068 foods (higher than 87% of all foods in our database).

Calories

170

per 100g

Protein

25.8g

52% DV

Total Fat

6.6g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 170.0 kcal 9%
Protein 25.8 g 52%
Total Fat 6.6 g 9%
Saturated Fat 2.5 g 13%
Cholesterol 114.0 mg 38%
Sodium 97.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.34 mg 26%
Niacin 6.4 mg 40%
Vitamin B6 0.26 mg 15%
Folate 13.0 mcg 3%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 27.0 mg 2%
Iron 1.0 mg 6%
Potassium 327.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 218.0 mg 17%
Zinc 5.3 mg 48%
Copper 0.14 mg 16%
Manganese 0.03 mg 1%
Selenium 10.9 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20.0g 9.2g 0.0g 169 cal
20.0g protein
9.2g fat
0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 19.9g 10.0g 0.1g 169 cal
19.9g protein
10.0g fat
0.1g carbs
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 28.1g 5.7g 0.0g 171 cal
28.1g protein
5.7g fat
0.0g carbs
Veal, shoulder, blade, separable lean only, cooked, roasted 171 25.6g 6.9g 0.0g 171 cal
25.6g protein
6.9g fat
0.0g carbs
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8g 6.6g 1.5g 168 cal
25.8g protein
6.6g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted contains 170 calories per 100g serving.

Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted high in protein?

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted contains 25.81g of protein per 100g, which is 52% of the daily value. It ranks #1018 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is a good source of Vitamin B12 (77.5% DV), Protein (51.6% DV), and Zinc (47.7% DV) per 100g.

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