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Game meat, boar, wild, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, boar, wild, cooked, roasted contains 160 calories per 100g, with 28.3g of protein, 4.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (56.6% of the Daily Value per 100g), and Vitamin B12 (29.2% DV).

Compared to other lamb, veal, and game products, Game meat, boar, wild, cooked, roasted has 26% fewer calories and 22% more protein than the category average.

For protein content, Game meat, boar, wild, cooked, roasted ranks #571 out of 8068 foods (higher than 93% of all foods in our database).

Calories

160

per 100g

Protein

28.3g

57% DV

Total Fat

4.4g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 160.0 kcal 8%
Protein 28.3 g 57%
Total Fat 4.4 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 77.0 mg 26%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.31 mg 26%
Riboflavin 0.14 mg 11%
Niacin 4.2 mg 26%
Vitamin B6 0.42 mg 25%
Folate 6.0 mcg 2%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 16.0 mg 1%
Iron 1.1 mg 6%
Potassium 396.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 134.0 mg 11%
Zinc 3.0 mg 27%
Copper 0.06 mg 6%
Manganese 0.00 mg 0%
Selenium 13.0 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, leg (top round), separable lean and fat, cooked, roasted 160 27.7g 4.7g 0.0g 160 cal
27.7g protein
4.7g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 20.7g 8.6g 0.0g 160 cal
20.7g protein
8.6g fat
0.0g carbs
Veal, loin, chop, separable lean only, cooked, grilled 159 29.8g 4.4g 0.1g 159 cal
29.8g protein
4.4g fat
0.1g carbs
Game meat, bear, raw 161 20.1g 8.3g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.3g 6.2g 0.0g 161 cal
26.3g protein
6.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, boar, wild, cooked, roasted?

Game meat, boar, wild, cooked, roasted contains 160 calories per 100g serving.

Is Game meat, boar, wild, cooked, roasted high in protein?

Game meat, boar, wild, cooked, roasted contains 28.3g of protein per 100g, which is 57% of the daily value. It ranks #571 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, boar, wild, cooked, roasted?

Game meat, boar, wild, cooked, roasted is a good source of Protein (56.6% DV), Vitamin B12 (29.2% DV), and Zinc (27.4% DV) per 100g.

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