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Veal, leg (top round), separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean and fat, cooked, roasted contains 160 calories per 100g, with 27.7g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (62.1% of the Daily Value per 100g), and Protein (55.4% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean and fat, cooked, roasted has 26% fewer calories and 20% more protein than the category average.

For protein content, Veal, leg (top round), separable lean and fat, cooked, roasted ranks #674 out of 8068 foods (higher than 92% of all foods in our database).

Calories

160

per 100g

Protein

27.7g

55% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 160.0 kcal 8%
Protein 27.7 g 55%
Total Fat 4.7 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 103.0 mg 34%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 5.5 mcg 5%
Thiamin 0.06 mg 5%
Riboflavin 0.32 mg 25%
Niacin 9.9 mg 62%
Vitamin B6 0.31 mg 18%
Folate 16.0 mcg 4%
Vitamin B12 1.2 mcg 49%
Minerals
Calcium 6.0 mg 1%
Iron 0.91 mg 5%
Potassium 389.0 mg 8%
Magnesium 28.0 mg 7%
Phosphorus 234.0 mg 19%
Zinc 3.0 mg 28%
Copper 0.13 mg 14%
Manganese 0.03 mg 1%
Selenium 11.2 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 20.7g 8.6g 0.0g 160 cal
20.7g protein
8.6g fat
0.0g carbs
Game meat, boar, wild, cooked, roasted 160 28.3g 4.4g 0.0g 160 cal
28.3g protein
4.4g fat
0.0g carbs
Veal, loin, chop, separable lean only, cooked, grilled 159 29.8g 4.4g 0.1g 159 cal
29.8g protein
4.4g fat
0.1g carbs
Game meat, bear, raw 161 20.1g 8.3g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.3g 6.2g 0.0g 161 cal
26.3g protein
6.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean and fat, cooked, roasted?

Veal, leg (top round), separable lean and fat, cooked, roasted contains 160 calories per 100g serving.

Is Veal, leg (top round), separable lean and fat, cooked, roasted high in protein?

Veal, leg (top round), separable lean and fat, cooked, roasted contains 27.7g of protein per 100g, which is 55% of the daily value. It ranks #674 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean and fat, cooked, roasted?

Veal, leg (top round), separable lean and fat, cooked, roasted is a good source of Niacin (62.1% DV), Protein (55.4% DV), and Vitamin B12 (48.8% DV) per 100g.

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