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Veal, loin, chop, separable lean only, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, loin, chop, separable lean only, cooked, grilled contains 159 calories per 100g, with 29.8g of protein, 4.4g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (120.4% of the Daily Value per 100g), and Protein (59.5% DV).

Compared to other lamb, veal, and game products, Veal, loin, chop, separable lean only, cooked, grilled has 26% fewer calories and 29% more protein than the category average.

For protein content, Veal, loin, chop, separable lean only, cooked, grilled ranks #356 out of 8068 foods (higher than 96% of all foods in our database).

Calories

159

per 100g

Protein

29.8g

60% DV

Total Fat

4.4g

6% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 29.8 g 60%
Total Fat 4.4 g 6%
Saturated Fat 1.7 g 9%
Cholesterol 78.0 mg 26%
Sodium 85.0 mg 4%
Total Carbohydrate 0.07 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.38 mg 3%
Vitamin K 1.3 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.33 mg 25%
Niacin 7.9 mg 50%
Vitamin B6 0.69 mg 41%
Folate 7.0 mcg 2%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 13.0 mg 1%
Iron 0.79 mg 4%
Potassium 239.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 214.0 mg 17%
Zinc 1.8 mg 17%
Copper 0.12 mg 14%
Manganese 0.01 mg 1%
Selenium 26.1 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 159 25.3g 6.4g 0.0g 159 cal
25.3g protein
6.4g fat
0.0g carbs
Veal, shoulder, blade chop, separable lean only, cooked, grilled 159 27.3g 5.5g 0.0g 159 cal
27.3g protein
5.5g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, roasted 160 27.7g 4.7g 0.0g 160 cal
27.7g protein
4.7g fat
0.0g carbs
Game meat, deer, cooked, roasted 158 30.2g 3.2g 0.0g 158 cal
30.2g protein
3.2g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 20.7g 8.6g 0.0g 160 cal
20.7g protein
8.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, loin, chop, separable lean only, cooked, grilled?

Veal, loin, chop, separable lean only, cooked, grilled contains 159 calories per 100g serving.

Is Veal, loin, chop, separable lean only, cooked, grilled high in protein?

Veal, loin, chop, separable lean only, cooked, grilled contains 29.75g of protein per 100g, which is 60% of the daily value. It ranks #356 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, loin, chop, separable lean only, cooked, grilled?

Veal, loin, chop, separable lean only, cooked, grilled is a good source of Vitamin B12 (120.4% DV), Protein (59.5% DV), and Niacin (49.6% DV) per 100g.

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