1

Lamb, New Zealand, imported, heart, cooked, soaked and simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, heart, cooked, soaked and simmered contains 161 calories per 100g, with 26.3g of protein, 6.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (382.5% of the Daily Value per 100g), and Copper (71.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 25% fewer calories and 14% more protein than the category average.

For protein content, Lamb, New Zealand, imported, heart, cooked, soaked and simmered ranks #932 out of 8068 foods (higher than 88% of all foods in our database).

Calories

161

per 100g

Protein

26.3g

53% DV

Total Fat

6.2g

8% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 161.0 kcal 8%
Protein 26.3 g 53%
Total Fat 6.2 g 8%
Saturated Fat 2.0 g 10%
Cholesterol 186.0 mg 62%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.63 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.84 mg 65%
Niacin 4.2 mg 26%
Vitamin B6 0.13 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 9.2 mcg 383%
Minerals
Calcium 5.0 mg 0%
Iron 4.9 mg 27%
Potassium 187.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 237.0 mg 19%
Zinc 2.7 mg 24%
Copper 0.64 mg 71%
Manganese 0.03 mg 1%
Selenium 20.3 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bear, raw 161 20.1g 8.3g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs
Game meat, muskrat, raw 162 20.8g 8.1g 0.0g 162 cal
20.8g protein
8.1g fat
0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 162 25.5g 6.7g 0.0g 162 cal
25.5g protein
6.7g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, cooked, roasted 160 27.7g 4.7g 0.0g 160 cal
27.7g protein
4.7g fat
0.0g carbs
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 30.8g 3.4g 0.0g 162 cal
30.8g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, heart, cooked, soaked and simmered?

Lamb, New Zealand, imported, heart, cooked, soaked and simmered contains 161 calories per 100g serving.

Is Lamb, New Zealand, imported, heart, cooked, soaked and simmered high in protein?

Lamb, New Zealand, imported, heart, cooked, soaked and simmered contains 26.26g of protein per 100g, which is 53% of the daily value. It ranks #932 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, heart, cooked, soaked and simmered?

Lamb, New Zealand, imported, heart, cooked, soaked and simmered is a good source of Vitamin B12 (382.5% DV), Copper (71.4% DV), and Riboflavin (64.5% DV) per 100g.

3