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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw contains 160 calories per 100g, with 20.7g of protein, 8.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (52.1% of the Daily Value per 100g), and Protein (41.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 26% fewer calories and 11% less protein than the category average.

For protein content, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw ranks #2021 out of 8068 foods (higher than 75% of all foods in our database).

Calories

160

per 100g

Protein

20.7g

41% DV

Total Fat

8.6g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 160.0 kcal 8%
Protein 20.7 g 41%
Total Fat 8.6 g 11%
Saturated Fat 2.8 g 14%
Cholesterol 64.0 mg 21%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.19 mg 15%
Niacin 5.7 mg 36%
Vitamin B6 0.18 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 52%
Minerals
Calcium 12.0 mg 1%
Iron 1.4 mg 8%
Potassium 309.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 185.0 mg 15%
Zinc 2.7 mg 24%
Copper 0.11 mg 12%
Manganese 0.01 mg 0%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, leg (top round), separable lean and fat, cooked, roasted 160 27.7g 4.7g 0.0g 160 cal
27.7g protein
4.7g fat
0.0g carbs
Game meat, boar, wild, cooked, roasted 160 28.3g 4.4g 0.0g 160 cal
28.3g protein
4.4g fat
0.0g carbs
Veal, loin, chop, separable lean only, cooked, grilled 159 29.8g 4.4g 0.1g 159 cal
29.8g protein
4.4g fat
0.1g carbs
Game meat, bear, raw 161 20.1g 8.3g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.3g 6.2g 0.0g 161 cal
26.3g protein
6.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw?

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw contains 160 calories per 100g serving.

Is Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw high in protein?

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw contains 20.65g of protein per 100g, which is 41% of the daily value. It ranks #2021 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw?

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw is a good source of Vitamin B12 (52.1% DV), Protein (41.3% DV), and Niacin (35.9% DV) per 100g.

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