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Game meat, caribou, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, caribou, cooked, roasted contains 167 calories per 100g, with 29.8g of protein, 4.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (276.7% of the Daily Value per 100g), and Riboflavin (69.2% DV).

Compared to other lamb, veal, and game products, Game meat, caribou, cooked, roasted has 22% fewer calories and 29% more protein than the category average.

For protein content, Game meat, caribou, cooked, roasted ranks #355 out of 8068 foods (higher than 96% of all foods in our database).

Calories

167

per 100g

Protein

29.8g

60% DV

Total Fat

4.4g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 167.0 kcal 8%
Protein 29.8 g 60%
Total Fat 4.4 g 6%
Saturated Fat 1.7 g 9%
Cholesterol 109.0 mg 36%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.25 mg 21%
Riboflavin 0.90 mg 69%
Niacin 5.8 mg 36%
Vitamin B6 0.32 mg 19%
Folate 5.0 mcg 1%
Vitamin B12 6.6 mcg 277%
Minerals
Calcium 22.0 mg 2%
Iron 6.2 mg 34%
Potassium 310.0 mg 7%
Magnesium 27.0 mg 6%
Phosphorus 233.0 mg 19%
Zinc 5.3 mg 48%
Copper 0.26 mg 29%
Manganese 0.09 mg 4%
Selenium 13.6 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, elk, loin, separable lean only, cooked, broiled 167 31.0g 3.8g 0.0g 167 cal
31.0g protein
3.8g fat
0.0g carbs
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8g 6.6g 1.5g 168 cal
25.8g protein
6.6g fat
1.5g carbs
Veal, sirloin, separable lean only, cooked, roasted 168 26.3g 6.2g 0.0g 168 cal
26.3g protein
6.2g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20.0g 9.2g 0.0g 169 cal
20.0g protein
9.2g fat
0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 19.9g 10.0g 0.1g 169 cal
19.9g protein
10.0g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Game meat, caribou, cooked, roasted?

Game meat, caribou, cooked, roasted contains 167 calories per 100g serving.

Is Game meat, caribou, cooked, roasted high in protein?

Game meat, caribou, cooked, roasted contains 29.77g of protein per 100g, which is 60% of the daily value. It ranks #355 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, caribou, cooked, roasted?

Game meat, caribou, cooked, roasted is a good source of Vitamin B12 (276.7% DV), Riboflavin (69.2% DV), and Protein (59.5% DV) per 100g.

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