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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw contains 169 calories per 100g, with 19.9g of protein, 10.0g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (42.9% of the Daily Value per 100g), and Protein (39.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 21% fewer calories and 14% less protein than the category average.

For protein content, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw ranks #2211 out of 8068 foods (higher than 73% of all foods in our database).

Calories

169

per 100g

Protein

19.9g

40% DV

Total Fat

10.0g

13% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 169.0 kcal 9%
Protein 19.9 g 40%
Total Fat 10.0 g 13%
Saturated Fat 4.3 g 22%
Cholesterol 62.0 mg 21%
Sodium 62.0 mg 3%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.35 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.17 mg 13%
Niacin 5.0 mg 31%
Vitamin B6 0.24 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 8.0 mg 1%
Iron 1.4 mg 8%
Potassium 324.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 186.0 mg 15%
Zinc 2.2 mg 20%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20.0g 9.2g 0.0g 169 cal
20.0g protein
9.2g fat
0.0g carbs
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8g 6.6g 1.5g 168 cal
25.8g protein
6.6g fat
1.5g carbs
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 25.8g 6.6g 0.0g 170 cal
25.8g protein
6.6g fat
0.0g carbs
Veal, sirloin, separable lean only, cooked, roasted 168 26.3g 6.2g 0.0g 168 cal
26.3g protein
6.2g fat
0.0g carbs
Game meat, caribou, cooked, roasted 167 29.8g 4.4g 0.0g 167 cal
29.8g protein
4.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw contains 169 calories per 100g serving.

Is Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw contains 19.88g of protein per 100g, which is 40% of the daily value. It ranks #2211 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw is a good source of Vitamin B12 (42.9% DV), Protein (39.8% DV), and Niacin (31.4% DV) per 100g.

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