1

Lamb, New Zealand, imported, liver, cooked, soaked and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, liver, cooked, soaked and fried contains 168 calories per 100g, with 25.8g of protein, 6.6g of fat, and 1.5g of carbohydrates.

It is an excellent source of Vitamin B12 (2395.8% of the Daily Value per 100g), and Vitamin A (2208% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, liver, cooked, soaked and fried has 22% fewer calories and 12% more protein than the category average.

For protein content, Lamb, New Zealand, imported, liver, cooked, soaked and fried ranks #1020 out of 8068 foods (higher than 87% of all foods in our database).

Calories

168

per 100g

Protein

25.8g

52% DV

Total Fat

6.6g

8% DV

Carbs

1.5g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 168.0 kcal 8%
Protein 25.8 g 52%
Total Fat 6.6 g 8%
Saturated Fat 2.0 g 10%
Cholesterol 566.0 mg 189%
Sodium 59.0 mg 3%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19,872.0 mcg 2,208%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 1.6 mg 131%
Riboflavin 5.3 mg 405%
Niacin 12.8 mg 80%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 57.5 mcg 2,396%
Minerals
Calcium 5.0 mg 0%
Iron 5.4 mg 30%
Potassium 287.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 459.0 mg 37%
Zinc 5.1 mg 46%
Copper 13.4 mg 1,489%
Manganese 0.37 mg 16%
Selenium 19.0 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, sirloin, separable lean only, cooked, roasted 168 26.3g 6.2g 0.0g 168 cal
26.3g protein
6.2g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20.0g 9.2g 0.0g 169 cal
20.0g protein
9.2g fat
0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 19.9g 10.0g 0.1g 169 cal
19.9g protein
10.0g fat
0.1g carbs
Game meat, caribou, cooked, roasted 167 29.8g 4.4g 0.0g 167 cal
29.8g protein
4.4g fat
0.0g carbs
Game meat, elk, loin, separable lean only, cooked, broiled 167 31.0g 3.8g 0.0g 167 cal
31.0g protein
3.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, liver, cooked, soaked and fried?

Lamb, New Zealand, imported, liver, cooked, soaked and fried contains 168 calories per 100g serving.

Is Lamb, New Zealand, imported, liver, cooked, soaked and fried high in protein?

Lamb, New Zealand, imported, liver, cooked, soaked and fried contains 25.8g of protein per 100g, which is 52% of the daily value. It ranks #1020 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, liver, cooked, soaked and fried?

Lamb, New Zealand, imported, liver, cooked, soaked and fried is a good source of Vitamin B12 (2395.8% DV), Vitamin A (2208% DV), and Copper (1488.9% DV) per 100g.

3