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Game meat, elk, loin, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, elk, loin, separable lean only, cooked, broiled contains 167 calories per 100g, with 31.0g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (62% of the Daily Value per 100g), and Niacin (56.1% DV).

Compared to other lamb, veal, and game products, Game meat, elk, loin, separable lean only, cooked, broiled has 22% fewer calories and 34% more protein than the category average.

For protein content, Game meat, elk, loin, separable lean only, cooked, broiled ranks #229 out of 8068 foods (higher than 97% of all foods in our database).

Calories

167

per 100g

Protein

31.0g

62% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 167.0 kcal 8%
Protein 31.0 g 62%
Total Fat 3.8 g 5%
Saturated Fat 1.5 g 8%
Cholesterol 75.0 mg 25%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.33 mg 25%
Niacin 9.0 mg 56%
Vitamin B6 0.47 mg 28%
Folate 9.0 mcg 2%
Vitamin B12 0.83 mcg 35%
Minerals
Calcium 5.0 mg 0%
Iron 4.0 mg 22%
Potassium 404.0 mg 9%
Magnesium 28.0 mg 7%
Phosphorus 256.0 mg 21%
Zinc 5.1 mg 46%
Copper 0.17 mg 19%
Manganese 0.01 mg 1%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, caribou, cooked, roasted 167 29.8g 4.4g 0.0g 167 cal
29.8g protein
4.4g fat
0.0g carbs
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8g 6.6g 1.5g 168 cal
25.8g protein
6.6g fat
1.5g carbs
Veal, sirloin, separable lean only, cooked, roasted 168 26.3g 6.2g 0.0g 168 cal
26.3g protein
6.2g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20.0g 9.2g 0.0g 169 cal
20.0g protein
9.2g fat
0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 19.9g 10.0g 0.1g 169 cal
19.9g protein
10.0g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Game meat, elk, loin, separable lean only, cooked, broiled?

Game meat, elk, loin, separable lean only, cooked, broiled contains 167 calories per 100g serving.

Is Game meat, elk, loin, separable lean only, cooked, broiled high in protein?

Game meat, elk, loin, separable lean only, cooked, broiled contains 31g of protein per 100g, which is 62% of the daily value. It ranks #229 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, elk, loin, separable lean only, cooked, broiled?

Game meat, elk, loin, separable lean only, cooked, broiled is a good source of Protein (62% DV), Niacin (56.1% DV), and Zinc (46.4% DV) per 100g.

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