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Veal, sirloin, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, sirloin, separable lean only, cooked, roasted contains 168 calories per 100g, with 26.3g of protein, 6.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.1% of the Daily Value per 100g), and Niacin (58.3% DV).

Compared to other lamb, veal, and game products, Veal, sirloin, separable lean only, cooked, roasted has 22% fewer calories and 14% more protein than the category average.

For protein content, Veal, sirloin, separable lean only, cooked, roasted ranks #914 out of 8068 foods (higher than 89% of all foods in our database).

Calories

168

per 100g

Protein

26.3g

53% DV

Total Fat

6.2g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 168.0 kcal 8%
Protein 26.3 g 53%
Total Fat 6.2 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 104.0 mg 35%
Sodium 85.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.37 mg 29%
Niacin 9.3 mg 58%
Vitamin B6 0.34 mg 20%
Folate 16.0 mcg 4%
Vitamin B12 1.5 mcg 62%
Minerals
Calcium 14.0 mg 1%
Iron 0.91 mg 5%
Potassium 365.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 231.0 mg 19%
Zinc 3.5 mg 32%
Copper 0.14 mg 15%
Manganese 0.03 mg 1%
Selenium 11.5 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8g 6.6g 1.5g 168 cal
25.8g protein
6.6g fat
1.5g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20.0g 9.2g 0.0g 169 cal
20.0g protein
9.2g fat
0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 19.9g 10.0g 0.1g 169 cal
19.9g protein
10.0g fat
0.1g carbs
Game meat, caribou, cooked, roasted 167 29.8g 4.4g 0.0g 167 cal
29.8g protein
4.4g fat
0.0g carbs
Game meat, elk, loin, separable lean only, cooked, broiled 167 31.0g 3.8g 0.0g 167 cal
31.0g protein
3.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, sirloin, separable lean only, cooked, roasted?

Veal, sirloin, separable lean only, cooked, roasted contains 168 calories per 100g serving.

Is Veal, sirloin, separable lean only, cooked, roasted high in protein?

Veal, sirloin, separable lean only, cooked, roasted contains 26.32g of protein per 100g, which is 53% of the daily value. It ranks #914 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, sirloin, separable lean only, cooked, roasted?

Veal, sirloin, separable lean only, cooked, roasted is a good source of Vitamin B12 (62.1% DV), Niacin (58.3% DV), and Protein (52.6% DV) per 100g.

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