Game meat, deer, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, deer, cooked, roasted contains 158 calories per 100g, with 30.2g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (60.4% of the Daily Value per 100g), and Riboflavin (46.2% DV).

Compared to other lamb, veal, and game products, Game meat, deer, cooked, roasted has 27% fewer calories and 31% more protein than the category average.

For protein content, Game meat, deer, cooked, roasted ranks #289 out of 8068 foods (higher than 96% of all foods in our database).

Calories

158

per 100g

Protein

30.2g

60% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	158.0 kcal	8%
Protein	30.2 g	60%
Total Fat	3.2 g	4%
Saturated Fat	1.3 g	6%
Cholesterol	112.0 mg	37%
Sodium	54.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.18 mg	15%
Riboflavin	0.60 mg	46%
Niacin	6.7 mg	42%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	7.0 mg	1%
Iron	4.5 mg	25%
Potassium	335.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	226.0 mg	18%
Zinc	2.8 mg	25%
Copper	0.30 mg	33%
Manganese	0.05 mg	2%
Selenium	12.9 mcg	24%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, deer, ground, raw	157	21.8g	7.1g	0.0g	157 cal 21.8g protein 7.1g fat 0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	157	29.0g	4.6g	0.0g	157 cal 29.0g protein 4.6g fat 0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	157	27.9g	5.0g	0.0g	157 cal 27.9g protein 5.0g fat 0.0g carbs
Veal, loin, chop, separable lean only, cooked, grilled	159	29.8g	4.4g	0.1g	159 cal 29.8g protein 4.4g fat 0.1g carbs
Veal, foreshank, osso buco, separable lean only, cooked, braised	157	29.1g	4.5g	0.0g	157 cal 29.1g protein 4.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, deer, cooked, roasted?

Game meat, deer, cooked, roasted contains 158 calories per 100g serving.

Is Game meat, deer, cooked, roasted high in protein?

Game meat, deer, cooked, roasted contains 30.21g of protein per 100g, which is 60% of the daily value. It ranks #289 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, deer, cooked, roasted?

Game meat, deer, cooked, roasted is a good source of Protein (60.4% DV), Riboflavin (46.2% DV), and Niacin (41.9% DV) per 100g.