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Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted contains 157 calories per 100g, with 29.0g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.9% of the Daily Value per 100g), and Vitamin B12 (57.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 27% fewer calories and 25% more protein than the category average.

For protein content, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted ranks #469 out of 8068 foods (higher than 94% of all foods in our database).

Calories

157

per 100g

Protein

29.0g

58% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 29.0 g 58%
Total Fat 4.6 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 86.0 mg 29%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.19 mg 14%
Niacin 7.1 mg 45%
Vitamin B6 0.21 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 6.0 mg 1%
Iron 2.1 mg 11%
Potassium 355.0 mg 8%
Magnesium 28.0 mg 7%
Phosphorus 234.0 mg 19%
Zinc 2.7 mg 25%
Copper 0.17 mg 19%
Manganese 0.01 mg 0%
Selenium 5.5 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, deer, ground, raw 157 21.8g 7.1g 0.0g 157 cal
21.8g protein
7.1g fat
0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 157 27.9g 5.0g 0.0g 157 cal
27.9g protein
5.0g fat
0.0g carbs
Veal, foreshank, osso buco, separable lean only, cooked, braised 157 29.1g 4.5g 0.0g 157 cal
29.1g protein
4.5g fat
0.0g carbs
Lamb, variety meats and by-products, spleen, cooked, braised 156 26.5g 4.8g 0.0g 156 cal
26.5g protein
4.8g fat
0.0g carbs
Game meat, elk, round, separable lean only, cooked, broiled 156 30.9g 2.6g 0.0g 156 cal
30.9g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted contains 157 calories per 100g serving.

Is Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted contains 28.96g of protein per 100g, which is 58% of the daily value. It ranks #469 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted is a good source of Protein (57.9% DV), Vitamin B12 (57.9% DV), and Niacin (44.5% DV) per 100g.

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