Veal, foreshank, osso buco, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, foreshank, osso buco, separable lean only, cooked, braised contains 157 calories per 100g, with 29.1g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.3% of the Daily Value per 100g), and Protein (58.2% DV).

Compared to other lamb, veal, and game products, Veal, foreshank, osso buco, separable lean only, cooked, braised has 27% fewer calories and 26% more protein than the category average.

For protein content, Veal, foreshank, osso buco, separable lean only, cooked, braised ranks #437 out of 8068 foods (higher than 95% of all foods in our database).

Calories

157

per 100g

Protein

29.1g

58% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	157.0 kcal	8%
Protein	29.1 g	58%
Total Fat	4.5 g	6%
Saturated Fat	1.7 g	8%
Cholesterol	92.0 mg	31%
Sodium	90.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.80 mcg	4%
Vitamin E	0.38 mg	3%
Vitamin K	1.4 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.35 mg	27%
Niacin	3.8 mg	24%
Vitamin B6	0.18 mg	10%
Folate	5.0 mcg	1%
Vitamin B12	1.9 mcg	78%
Minerals
Calcium	21.0 mg	2%
Iron	2.1 mg	11%
Potassium	205.0 mg	4%
Magnesium	34.0 mg	8%
Phosphorus	218.0 mg	17%
Zinc	5.3 mg	48%
Copper	0.12 mg	13%
Manganese	0.01 mg	1%
Selenium	20.7 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, deer, ground, raw	157	21.8g	7.1g	0.0g	157 cal 21.8g protein 7.1g fat 0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	157	29.0g	4.6g	0.0g	157 cal 29.0g protein 4.6g fat 0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	157	27.9g	5.0g	0.0g	157 cal 27.9g protein 5.0g fat 0.0g carbs
Lamb, variety meats and by-products, spleen, cooked, braised	156	26.5g	4.8g	0.0g	156 cal 26.5g protein 4.8g fat 0.0g carbs
Game meat, elk, round, separable lean only, cooked, broiled	156	30.9g	2.6g	0.0g	156 cal 30.9g protein 2.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, foreshank, osso buco, separable lean only, cooked, braised?

Veal, foreshank, osso buco, separable lean only, cooked, braised contains 157 calories per 100g serving.

Is Veal, foreshank, osso buco, separable lean only, cooked, braised high in protein?

Veal, foreshank, osso buco, separable lean only, cooked, braised contains 29.12g of protein per 100g, which is 58% of the daily value. It ranks #437 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, foreshank, osso buco, separable lean only, cooked, braised?

Veal, foreshank, osso buco, separable lean only, cooked, braised is a good source of Vitamin B12 (78.3% DV), Protein (58.2% DV), and Zinc (48.4% DV) per 100g.