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Game meat, deer, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, deer, ground, raw contains 157 calories per 100g, with 21.8g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.9% of the Daily Value per 100g), and Thiamin (45.6% DV).

Compared to other lamb, veal, and game products, Game meat, deer, ground, raw has 27% fewer calories and 6% less protein than the category average.

For protein content, Game meat, deer, ground, raw ranks #1729 out of 8068 foods (higher than 79% of all foods in our database).

Calories

157

per 100g

Protein

21.8g

44% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 21.8 g 44%
Total Fat 7.1 g 9%
Saturated Fat 3.4 g 17%
Cholesterol 80.0 mg 27%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 1.2 mcg 1%
Thiamin 0.55 mg 46%
Riboflavin 0.29 mg 22%
Niacin 5.7 mg 36%
Vitamin B6 0.46 mg 27%
Folate 4.0 mcg 1%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 11.0 mg 1%
Iron 2.9 mg 16%
Potassium 330.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 201.0 mg 16%
Zinc 4.2 mg 38%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 10.0 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 157 29.0g 4.6g 0.0g 157 cal
29.0g protein
4.6g fat
0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 157 27.9g 5.0g 0.0g 157 cal
27.9g protein
5.0g fat
0.0g carbs
Veal, foreshank, osso buco, separable lean only, cooked, braised 157 29.1g 4.5g 0.0g 157 cal
29.1g protein
4.5g fat
0.0g carbs
Lamb, variety meats and by-products, spleen, cooked, braised 156 26.5g 4.8g 0.0g 156 cal
26.5g protein
4.8g fat
0.0g carbs
Game meat, elk, round, separable lean only, cooked, broiled 156 30.9g 2.6g 0.0g 156 cal
30.9g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, deer, ground, raw?

Game meat, deer, ground, raw contains 157 calories per 100g serving.

Is Game meat, deer, ground, raw high in protein?

Game meat, deer, ground, raw contains 21.78g of protein per 100g, which is 44% of the daily value. It ranks #1729 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, deer, ground, raw?

Game meat, deer, ground, raw is a good source of Vitamin B12 (77.9% DV), Thiamin (45.6% DV), and Protein (43.6% DV) per 100g.

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