Game meat, elk, round, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, elk, round, separable lean only, cooked, broiled contains 156 calories per 100g, with 30.9g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.5% of the Daily Value per 100g), and Protein (61.9% DV).

Compared to other lamb, veal, and game products, Game meat, elk, round, separable lean only, cooked, broiled has 28% fewer calories and 34% more protein than the category average.

For protein content, Game meat, elk, round, separable lean only, cooked, broiled ranks #235 out of 8068 foods (higher than 97% of all foods in our database).

Calories

156

per 100g

Protein

30.9g

62% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	156.0 kcal	8%
Protein	30.9 g	62%
Total Fat	2.6 g	3%
Saturated Fat	1.0 g	5%
Cholesterol	78.0 mg	26%
Sodium	51.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.54 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.18 mg	15%
Riboflavin	0.46 mg	35%
Niacin	7.2 mg	45%
Vitamin B6	0.47 mg	27%
Folate	9.0 mcg	2%
Vitamin B12	1.5 mcg	63%
Minerals
Calcium	5.0 mg	0%
Iron	4.1 mg	23%
Potassium	392.0 mg	8%
Magnesium	28.0 mg	7%
Phosphorus	266.0 mg	21%
Zinc	5.6 mg	51%
Copper	0.22 mg	25%
Manganese	0.02 mg	1%
Selenium	10.6 mcg	19%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, variety meats and by-products, spleen, cooked, braised	156	26.5g	4.8g	0.0g	156 cal 26.5g protein 4.8g fat 0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	156	29.0g	4.5g	0.0g	156 cal 29.0g protein 4.5g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	19.4g	8.0g	0.0g	155 cal 19.4g protein 8.0g fat 0.0g carbs
Game meat, deer, ground, raw	157	21.8g	7.1g	0.0g	157 cal 21.8g protein 7.1g fat 0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	155	27.9g	4.8g	0.0g	155 cal 27.9g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, elk, round, separable lean only, cooked, broiled?

Game meat, elk, round, separable lean only, cooked, broiled contains 156 calories per 100g serving.

Is Game meat, elk, round, separable lean only, cooked, broiled high in protein?

Game meat, elk, round, separable lean only, cooked, broiled contains 30.94g of protein per 100g, which is 62% of the daily value. It ranks #235 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, elk, round, separable lean only, cooked, broiled?

Game meat, elk, round, separable lean only, cooked, broiled is a good source of Vitamin B12 (62.5% DV), Protein (61.9% DV), and Zinc (51.3% DV) per 100g.