Lamb, variety meats and by-products, spleen, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, spleen, cooked, braised contains 156 calories per 100g, with 26.5g of protein, 4.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (220.4% of the Daily Value per 100g), and Iron (214.8% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, spleen, cooked, braised has 28% fewer calories and 15% more protein than the category average.

For protein content, Lamb, variety meats and by-products, spleen, cooked, braised ranks #887 out of 8068 foods (higher than 89% of all foods in our database).

Calories

156

per 100g

Protein

26.5g

53% DV

Total Fat

4.8g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	156.0 kcal	8%
Protein	26.5 g	53%
Total Fat	4.8 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	385.0 mg	128%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	26.0 mg	29%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.32 mg	24%
Niacin	5.9 mg	37%
Vitamin B6	0.08 mg	5%
Folate	4.0 mcg	1%
Vitamin B12	5.3 mcg	220%
Minerals
Calcium	13.0 mg	1%
Iron	38.7 mg	215%
Potassium	248.0 mg	5%
Magnesium	21.0 mg	5%
Phosphorus	341.0 mg	27%
Zinc	3.9 mg	36%
Copper	0.14 mg	15%
Manganese	0.06 mg	3%
Selenium	49.8 mcg	91%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, elk, round, separable lean only, cooked, broiled	156	30.9g	2.6g	0.0g	156 cal 30.9g protein 2.6g fat 0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	156	29.0g	4.5g	0.0g	156 cal 29.0g protein 4.5g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	19.4g	8.0g	0.0g	155 cal 19.4g protein 8.0g fat 0.0g carbs
Game meat, deer, ground, raw	157	21.8g	7.1g	0.0g	157 cal 21.8g protein 7.1g fat 0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	155	27.9g	4.8g	0.0g	155 cal 27.9g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, spleen, cooked, braised?

Lamb, variety meats and by-products, spleen, cooked, braised contains 156 calories per 100g serving.

Is Lamb, variety meats and by-products, spleen, cooked, braised high in protein?

Lamb, variety meats and by-products, spleen, cooked, braised contains 26.46g of protein per 100g, which is 53% of the daily value. It ranks #887 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, spleen, cooked, braised?

Lamb, variety meats and by-products, spleen, cooked, braised is a good source of Vitamin B12 (220.4% DV), Iron (214.8% DV), and Cholesterol (128.3% DV) per 100g.