Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled contains 150 calories per 100g, with 30.2g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (76.3% of the Daily Value per 100g), and Niacin (67.2% DV).

Compared to other lamb, veal, and game products, Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 30% fewer calories and 31% more protein than the category average.

For protein content, Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled ranks #291 out of 8068 foods (higher than 96% of all foods in our database).

Calories

150

per 100g

Protein

30.2g

60% DV

Total Fat

2.4g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	150.0 kcal	8%
Protein	30.2 g	60%
Total Fat	2.4 g	3%
Saturated Fat	1.4 g	7%
Cholesterol	79.0 mg	26%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.62 mg	4%
Vitamin K	1.2 mcg	1%
Thiamin	0.28 mg	23%
Riboflavin	0.51 mg	40%
Niacin	10.8 mg	67%
Vitamin B6	0.76 mg	45%
Folate	9.0 mcg	2%
Vitamin B12	1.8 mcg	76%
Minerals
Calcium	6.0 mg	1%
Iron	4.1 mg	23%
Potassium	398.0 mg	9%
Magnesium	30.0 mg	7%
Phosphorus	277.0 mg	22%
Zinc	3.6 mg	33%
Copper	0.23 mg	25%
Manganese	0.03 mg	1%
Selenium	13.3 mcg	24%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, leg (top round), separable lean only, cooked, roasted	150	28.1g	3.4g	0.0g	150 cal 28.1g protein 3.4g fat 0.0g carbs
Game meat, antelope, cooked, roasted	150	29.5g	2.7g	0.0g	150 cal 29.5g protein 2.7g fat 0.0g carbs
Lamb, New Zealand, imported, breast, separable lean only, raw	149	18.3g	8.0g	1.0g	149 cal 18.3g protein 8.0g fat 1.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	19.3g	7.6g	0.0g	151 cal 19.3g protein 7.6g fat 0.0g carbs
Game meat, deer, tenderloin, separable lean only, cooked, broiled	149	29.9g	2.4g	0.0g	149 cal 29.9g protein 2.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled?

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled contains 150 calories per 100g serving.

Is Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled high in protein?

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled contains 30.2g of protein per 100g, which is 60% of the daily value. It ranks #291 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled?

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is a good source of Vitamin B12 (76.3% DV), Niacin (67.2% DV), and Protein (60.4% DV) per 100g.