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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contains 151 calories per 100g, with 19.3g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (117.9% of the Daily Value per 100g), and Zinc (46.5% DV).

Compared to other lamb, veal, and game products, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 30% fewer calories and 17% less protein than the category average.

For protein content, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw ranks #2327 out of 8068 foods (higher than 71% of all foods in our database).

Calories

151

per 100g

Protein

19.3g

39% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 19.3 g 39%
Total Fat 7.6 g 10%
Saturated Fat 2.7 g 14%
Cholesterol 67.0 mg 22%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.22 mg 17%
Niacin 5.2 mg 32%
Vitamin B6 0.16 mg 9%
Folate 23.0 mcg 6%
Vitamin B12 2.8 mcg 118%
Minerals
Calcium 16.0 mg 1%
Iron 1.6 mg 9%
Potassium 268.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 183.0 mg 15%
Zinc 5.1 mg 47%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 22.0 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, neck chops, separable lean only, raw 151 19.8g 8.0g 0.0g 151 cal
19.8g protein
8.0g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 151 31.9g 2.6g 0.0g 151 cal
31.9g protein
2.6g fat
0.0g carbs
Lamb, variety meats and by-products, pancreas, raw 152 14.8g 9.8g 0.0g 152 cal
14.8g protein
9.8g fat
0.0g carbs
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 30.2g 2.4g 0.0g 150 cal
30.2g protein
2.4g fat
0.0g carbs
Veal, leg (top round), separable lean only, cooked, roasted 150 28.1g 3.4g 0.0g 150 cal
28.1g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contains 151 calories per 100g serving.

Is Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contains 19.29g of protein per 100g, which is 39% of the daily value. It ranks #2327 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (117.9% DV), Zinc (46.5% DV), and Selenium (40% DV) per 100g.

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