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Lamb, New Zealand, imported, breast, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, breast, separable lean only, raw contains 149 calories per 100g, with 18.3g of protein, 8.0g of fat, and 1.0g of carbohydrates.

It is an excellent source of Vitamin B12 (81.7% of the Daily Value per 100g), and Protein (36.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, breast, separable lean only, raw has 31% fewer calories and 21% less protein than the category average.

For protein content, Lamb, New Zealand, imported, breast, separable lean only, raw ranks #2512 out of 8068 foods (higher than 69% of all foods in our database).

Calories

149

per 100g

Protein

18.3g

37% DV

Total Fat

8.0g

10% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 18.3 g 37%
Total Fat 8.0 g 10%
Saturated Fat 2.7 g 14%
Cholesterol 65.0 mg 22%
Sodium 107.0 mg 5%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.16 mg 12%
Niacin 4.9 mg 31%
Vitamin B6 0.14 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 2.0 mcg 82%
Minerals
Calcium 13.0 mg 1%
Iron 1.2 mg 6%
Potassium 293.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 180.0 mg 14%
Zinc 2.9 mg 27%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, deer, tenderloin, separable lean only, cooked, broiled 149 29.9g 2.4g 0.0g 149 cal
29.9g protein
2.4g fat
0.0g carbs
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 30.2g 2.4g 0.0g 150 cal
30.2g protein
2.4g fat
0.0g carbs
Veal, leg (top round), separable lean only, cooked, roasted 150 28.1g 3.4g 0.0g 150 cal
28.1g protein
3.4g fat
0.0g carbs
Veal, shoulder, blade chop, separable lean and fat, raw 148 18.7g 7.6g 0.0g 148 cal
18.7g protein
7.6g fat
0.0g carbs
Game meat, antelope, cooked, roasted 150 29.5g 2.7g 0.0g 150 cal
29.5g protein
2.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, breast, separable lean only, raw?

Lamb, New Zealand, imported, breast, separable lean only, raw contains 149 calories per 100g serving.

Is Lamb, New Zealand, imported, breast, separable lean only, raw high in protein?

Lamb, New Zealand, imported, breast, separable lean only, raw contains 18.31g of protein per 100g, which is 37% of the daily value. It ranks #2512 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, breast, separable lean only, raw?

Lamb, New Zealand, imported, breast, separable lean only, raw is a good source of Vitamin B12 (81.7% DV), Protein (36.6% DV), and Niacin (30.9% DV) per 100g.

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