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Veal, leg (top round), separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean only, cooked, roasted contains 150 calories per 100g, with 28.1g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (63% of the Daily Value per 100g), and Protein (56.1% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean only, cooked, roasted has 30% fewer calories and 21% more protein than the category average.

For protein content, Veal, leg (top round), separable lean only, cooked, roasted ranks #613 out of 8068 foods (higher than 92% of all foods in our database).

Calories

150

per 100g

Protein

28.1g

56% DV

Total Fat

3.4g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 150.0 kcal 8%
Protein 28.1 g 56%
Total Fat 3.4 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 103.0 mg 34%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.33 mg 25%
Niacin 10.1 mg 63%
Vitamin B6 0.31 mg 18%
Folate 16.0 mcg 4%
Vitamin B12 1.2 mcg 49%
Minerals
Calcium 6.0 mg 1%
Iron 0.90 mg 5%
Potassium 393.0 mg 8%
Magnesium 28.0 mg 7%
Phosphorus 236.0 mg 19%
Zinc 3.1 mg 28%
Copper 0.13 mg 14%
Manganese 0.03 mg 1%
Selenium 11.9 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 30.2g 2.4g 0.0g 150 cal
30.2g protein
2.4g fat
0.0g carbs
Game meat, antelope, cooked, roasted 150 29.5g 2.7g 0.0g 150 cal
29.5g protein
2.7g fat
0.0g carbs
Lamb, New Zealand, imported, breast, separable lean only, raw 149 18.3g 8.0g 1.0g 149 cal
18.3g protein
8.0g fat
1.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 19.3g 7.6g 0.0g 151 cal
19.3g protein
7.6g fat
0.0g carbs
Game meat, deer, tenderloin, separable lean only, cooked, broiled 149 29.9g 2.4g 0.0g 149 cal
29.9g protein
2.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean only, cooked, roasted?

Veal, leg (top round), separable lean only, cooked, roasted contains 150 calories per 100g serving.

Is Veal, leg (top round), separable lean only, cooked, roasted high in protein?

Veal, leg (top round), separable lean only, cooked, roasted contains 28.07g of protein per 100g, which is 56% of the daily value. It ranks #613 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean only, cooked, roasted?

Veal, leg (top round), separable lean only, cooked, roasted is a good source of Niacin (63% DV), Protein (56.1% DV), and Vitamin B12 (49.2% DV) per 100g.

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