Game meat, deer, tenderloin, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, deer, tenderloin, separable lean only, cooked, broiled contains 149 calories per 100g, with 29.9g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (150.8% of the Daily Value per 100g), and Protein (59.8% DV).

Compared to other lamb, veal, and game products, Game meat, deer, tenderloin, separable lean only, cooked, broiled has 31% fewer calories and 29% more protein than the category average.

For protein content, Game meat, deer, tenderloin, separable lean only, cooked, broiled ranks #333 out of 8068 foods (higher than 96% of all foods in our database).

Calories

149

per 100g

Protein

29.9g

60% DV

Total Fat

2.4g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	149.0 kcal	8%
Protein	29.9 g	60%
Total Fat	2.4 g	3%
Saturated Fat	1.1 g	6%
Cholesterol	88.0 mg	29%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.62 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.26 mg	22%
Riboflavin	0.56 mg	43%
Niacin	8.8 mg	55%
Vitamin B6	0.61 mg	36%
Folate	9.0 mcg	2%
Vitamin B12	3.6 mcg	151%
Minerals
Calcium	5.0 mg	0%
Iron	4.3 mg	24%
Potassium	434.0 mg	9%
Magnesium	33.0 mg	8%
Phosphorus	299.0 mg	24%
Zinc	4.0 mg	36%
Copper	0.25 mg	28%
Manganese	0.02 mg	1%
Selenium	11.0 mcg	20%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, breast, separable lean only, raw	149	18.3g	8.0g	1.0g	149 cal 18.3g protein 8.0g fat 1.0g carbs
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150	30.2g	2.4g	0.0g	150 cal 30.2g protein 2.4g fat 0.0g carbs
Veal, leg (top round), separable lean only, cooked, roasted	150	28.1g	3.4g	0.0g	150 cal 28.1g protein 3.4g fat 0.0g carbs
Veal, shoulder, blade chop, separable lean and fat, raw	148	18.7g	7.6g	0.0g	148 cal 18.7g protein 7.6g fat 0.0g carbs
Game meat, antelope, cooked, roasted	150	29.5g	2.7g	0.0g	150 cal 29.5g protein 2.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, deer, tenderloin, separable lean only, cooked, broiled?

Game meat, deer, tenderloin, separable lean only, cooked, broiled contains 149 calories per 100g serving.

Is Game meat, deer, tenderloin, separable lean only, cooked, broiled high in protein?

Game meat, deer, tenderloin, separable lean only, cooked, broiled contains 29.9g of protein per 100g, which is 60% of the daily value. It ranks #333 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, deer, tenderloin, separable lean only, cooked, broiled?

Game meat, deer, tenderloin, separable lean only, cooked, broiled is a good source of Vitamin B12 (150.8% DV), Protein (59.8% DV), and Niacin (54.9% DV) per 100g.