Game meat, deer, shoulder clod, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 191 calories per 100g, with 36.3g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (127.5% of the Daily Value per 100g), and Zinc (78.5% DV).

Compared to other lamb, veal, and game products, Game meat, deer, shoulder clod, separable lean only, cooked, braised has 11% fewer calories and 57% more protein than the category average.

For protein content, Game meat, deer, shoulder clod, separable lean only, cooked, braised ranks #72 out of 8068 foods (higher than 99% of all foods in our database).

Calories

191

per 100g

Protein

36.3g

73% DV

Total Fat

4.0g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	191.0 kcal	10%
Protein	36.3 g	73%
Total Fat	4.0 g	5%
Saturated Fat	2.2 g	11%
Cholesterol	113.0 mg	38%
Sodium	52.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.75 mg	5%
Vitamin K	1.5 mcg	1%
Thiamin	0.15 mg	13%
Riboflavin	0.66 mg	51%
Niacin	7.4 mg	46%
Vitamin B6	0.48 mg	28%
Folate	11.0 mcg	3%
Vitamin B12	3.1 mcg	128%
Minerals
Calcium	6.0 mg	1%
Iron	5.0 mg	28%
Potassium	313.0 mg	7%
Magnesium	28.0 mg	7%
Phosphorus	261.0 mg	21%
Zinc	8.6 mg	79%
Copper	0.29 mg	32%
Manganese	0.03 mg	1%
Selenium	17.7 mcg	32%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, shank (fore and hind), separable lean and fat, cooked, braised	191	31.5g	6.2g	0.0g	191 cal 31.5g protein 6.2g fat 0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	28.3g	7.7g	0.0g	191 cal 28.3g protein 7.7g fat 0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	25.5g	9.3g	0.0g	192 cal 25.5g protein 9.3g fat 0.0g carbs
Veal, variety meats and by-products, liver, cooked, braised	192	28.4g	6.3g	3.8g	192 cal 28.4g protein 6.3g fat 3.8g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	27.3g	8.1g	0.0g	190 cal 27.3g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, deer, shoulder clod, separable lean only, cooked, braised?

Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 191 calories per 100g serving.

Is Game meat, deer, shoulder clod, separable lean only, cooked, braised high in protein?

Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 36.28g of protein per 100g, which is 73% of the daily value. It ranks #72 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, deer, shoulder clod, separable lean only, cooked, braised?

Game meat, deer, shoulder clod, separable lean only, cooked, braised is a good source of Vitamin B12 (127.5% DV), Zinc (78.5% DV), and Protein (72.6% DV) per 100g.