Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted contains 190 calories per 100g, with 27.3g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.9% of the Daily Value per 100g), and Protein (54.6% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted has 12% fewer calories and 18% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted ranks #737 out of 8068 foods (higher than 91% of all foods in our database).

Calories

190

per 100g

Protein

27.3g

55% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	190.0 kcal	10%
Protein	27.3 g	55%
Total Fat	8.1 g	10%
Saturated Fat	3.3 g	17%
Cholesterol	89.0 mg	30%
Sodium	72.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	11%
Riboflavin	0.42 mg	32%
Niacin	5.7 mg	36%
Vitamin B6	0.46 mg	27%
Folate	0.00 mcg	0%
Vitamin B12	3.2 mcg	133%
Minerals
Calcium	9.0 mg	1%
Iron	2.2 mg	12%
Potassium	326.0 mg	7%
Magnesium	25.0 mg	6%
Phosphorus	214.0 mg	17%
Zinc	4.8 mg	44%
Copper	0.16 mg	18%
Manganese	0.01 mg	1%
Selenium	5.9 mcg	11%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	190	28.6g	8.4g	0.0g	190 cal 28.6g protein 8.4g fat 0.0g carbs
Veal, shank (fore and hind), separable lean and fat, cooked, braised	191	31.5g	6.2g	0.0g	191 cal 31.5g protein 6.2g fat 0.0g carbs
Game meat, deer, shoulder clod, separable lean only, cooked, braised	191	36.3g	4.0g	0.0g	191 cal 36.3g protein 4.0g fat 0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	28.3g	7.7g	0.0g	191 cal 28.3g protein 7.7g fat 0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	25.5g	9.3g	0.0g	192 cal 25.5g protein 9.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted contains 190 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted contains 27.31g of protein per 100g, which is 55% of the daily value. It ranks #737 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (132.9% DV), Protein (54.6% DV), and Zinc (43.9% DV) per 100g.