Nutrition Overview
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains
192 calories per 100g,
with 25.5g of protein,
9.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(108.8% of the Daily Value per 100g),
and Selenium
(52.9% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has
11% fewer calories and
10% more protein than the category average.
For protein content, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted ranks
#1074 out of 8068 foods
(higher than 87% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 192 calories per 100g serving.
Is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in protein?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 25.46g of protein per 100g, which is 51% of the daily value. It ranks #1074 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (108.8% DV), Selenium (52.9% DV), and Protein (50.9% DV) per 100g.
Reviewed by