Veal, shank (fore and hind), separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 191 calories per 100g, with 31.5g of protein, 6.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.1% of the Daily Value per 100g), and Protein (63.1% DV).

Compared to other lamb, veal, and game products, Veal, shank (fore and hind), separable lean and fat, cooked, braised has 11% fewer calories and 37% more protein than the category average.

For protein content, Veal, shank (fore and hind), separable lean and fat, cooked, braised ranks #199 out of 8068 foods (higher than 98% of all foods in our database).

Calories

191

per 100g

Protein

31.5g

63% DV

Total Fat

6.2g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	191.0 kcal	10%
Protein	31.5 g	63%
Total Fat	6.2 g	8%
Saturated Fat	2.1 g	10%
Cholesterol	124.0 mg	41%
Sodium	93.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.30 mg	23%
Niacin	9.5 mg	59%
Vitamin B6	0.27 mg	16%
Folate	17.0 mcg	4%
Vitamin B12	1.6 mcg	67%
Minerals
Calcium	33.0 mg	3%
Iron	1.3 mg	7%
Potassium	305.0 mg	7%
Magnesium	25.0 mg	6%
Phosphorus	225.0 mg	18%
Zinc	6.6 mg	60%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	15.3 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, deer, shoulder clod, separable lean only, cooked, braised	191	36.3g	4.0g	0.0g	191 cal 36.3g protein 4.0g fat 0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	28.3g	7.7g	0.0g	191 cal 28.3g protein 7.7g fat 0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	25.5g	9.3g	0.0g	192 cal 25.5g protein 9.3g fat 0.0g carbs
Veal, variety meats and by-products, liver, cooked, braised	192	28.4g	6.3g	3.8g	192 cal 28.4g protein 6.3g fat 3.8g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	27.3g	8.1g	0.0g	190 cal 27.3g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shank (fore and hind), separable lean and fat, cooked, braised?

Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 191 calories per 100g serving.

Is Veal, shank (fore and hind), separable lean and fat, cooked, braised high in protein?

Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 31.54g of protein per 100g, which is 63% of the daily value. It ranks #199 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shank (fore and hind), separable lean and fat, cooked, braised?

Veal, shank (fore and hind), separable lean and fat, cooked, braised is a good source of Vitamin B12 (67.1% DV), Protein (63.1% DV), and Zinc (60.3% DV) per 100g.