Veal, variety meats and by-products, liver, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, liver, cooked, braised contains 192 calories per 100g, with 28.4g of protein, 6.3g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin B12 (3525% of the Daily Value per 100g), and Vitamin A (2349.4% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, liver, cooked, braised has 11% fewer calories and 23% more protein than the category average.

For protein content, Veal, variety meats and by-products, liver, cooked, braised ranks #546 out of 8068 foods (higher than 93% of all foods in our database).

Calories

192

per 100g

Protein

28.4g

57% DV

Total Fat

6.3g

8% DV

Carbs

3.8g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	192.0 kcal	10%
Protein	28.4 g	57%
Total Fat	6.3 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	511.0 mg	170%
Sodium	78.0 mg	3%
Total Carbohydrate	3.8 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	21,145.0 mcg	2,349%
Vitamin C	1.1 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.68 mg	5%
Vitamin K	1.4 mcg	1%
Thiamin	0.18 mg	15%
Riboflavin	2.9 mg	220%
Niacin	13.2 mg	82%
Vitamin B6	0.92 mg	54%
Folate	331.0 mcg	83%
Vitamin B12	84.6 mcg	3,525%
Minerals
Calcium	6.0 mg	1%
Iron	5.1 mg	28%
Potassium	329.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	460.0 mg	37%
Zinc	11.2 mg	102%
Copper	14.9 mg	1,660%
Manganese	0.27 mg	12%
Selenium	19.3 mcg	35%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	25.5g	9.3g	0.0g	192 cal 25.5g protein 9.3g fat 0.0g carbs
Lamb, New Zealand, imported, ground lamb, cooked, braised	192	22.6g	11.3g	0.0g	192 cal 22.6g protein 11.3g fat 0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	192	26.5g	8.8g	0.0g	192 cal 26.5g protein 8.8g fat 0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	192	25.1g	10.1g	0.0g	192 cal 25.1g protein 10.1g fat 0.0g carbs
Veal, shank (fore and hind), separable lean and fat, cooked, braised	191	31.5g	6.2g	0.0g	191 cal 31.5g protein 6.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, liver, cooked, braised?

Veal, variety meats and by-products, liver, cooked, braised contains 192 calories per 100g serving.

Is Veal, variety meats and by-products, liver, cooked, braised high in protein?

Veal, variety meats and by-products, liver, cooked, braised contains 28.42g of protein per 100g, which is 57% of the daily value. It ranks #546 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, liver, cooked, braised?

Veal, variety meats and by-products, liver, cooked, braised is a good source of Vitamin B12 (3525% DV), Vitamin A (2349.4% DV), and Copper (1660% DV) per 100g.