Veal, shoulder, blade chop, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, blade chop, separable lean and fat, raw contains 148 calories per 100g, with 18.7g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.8% of the Daily Value per 100g), and Protein (37.4% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, blade chop, separable lean and fat, raw has 31% fewer calories and 19% less protein than the category average.

For protein content, Veal, shoulder, blade chop, separable lean and fat, raw ranks #2438 out of 8068 foods (higher than 70% of all foods in our database).

Calories

148

per 100g

Protein

18.7g

37% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	148.0 kcal	7%
Protein	18.7 g	37%
Total Fat	7.6 g	10%
Saturated Fat	2.7 g	14%
Cholesterol	62.0 mg	21%
Sodium	91.0 mg	4%
Total Carbohydrate	0.03 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.5 mcg	8%
Vitamin E	0.30 mg	2%
Vitamin K	1.2 mcg	1%
Thiamin	0.10 mg	8%
Riboflavin	0.40 mg	31%
Niacin	4.5 mg	28%
Vitamin B6	0.44 mg	26%
Folate	3.0 mcg	1%
Vitamin B12	2.7 mcg	114%
Minerals
Calcium	23.0 mg	2%
Iron	1.2 mg	7%
Potassium	198.0 mg	4%
Magnesium	32.0 mg	8%
Phosphorus	202.0 mg	16%
Zinc	3.2 mg	29%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	14.9 mcg	27%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, breast, separable lean only, raw	149	18.3g	8.0g	1.0g	149 cal 18.3g protein 8.0g fat 1.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	147	24.1g	5.6g	0.0g	147 cal 24.1g protein 5.6g fat 0.0g carbs
Game meat, deer, tenderloin, separable lean only, cooked, broiled	149	29.9g	2.4g	0.0g	149 cal 29.9g protein 2.4g fat 0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	147	20.6g	7.1g	0.0g	147 cal 20.6g protein 7.1g fat 0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	21.0g	6.2g	0.0g	146 cal 21.0g protein 6.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, blade chop, separable lean and fat, raw?

Veal, shoulder, blade chop, separable lean and fat, raw contains 148 calories per 100g serving.

Is Veal, shoulder, blade chop, separable lean and fat, raw high in protein?

Veal, shoulder, blade chop, separable lean and fat, raw contains 18.72g of protein per 100g, which is 37% of the daily value. It ranks #2438 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, blade chop, separable lean and fat, raw?

Veal, shoulder, blade chop, separable lean and fat, raw is a good source of Vitamin B12 (113.8% DV), Protein (37.4% DV), and Riboflavin (30.5% DV) per 100g.