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Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 152 calories per 100g, with 31.5g of protein, 1.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.6% of the Daily Value per 100g), and Protein (62.9% DV).

Compared to other lamb, veal, and game products, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 29% fewer calories and 36% more protein than the category average.

For protein content, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled ranks #202 out of 8068 foods (higher than 97% of all foods in our database).

Calories

152

per 100g

Protein

31.5g

63% DV

Total Fat

1.9g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 152.0 kcal 8%
Protein 31.5 g 63%
Total Fat 1.9 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 85.0 mg 28%
Sodium 45.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.64 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.50 mg 39%
Niacin 8.4 mg 53%
Vitamin B6 0.71 mg 42%
Folate 10.0 mcg 3%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 4.0 mg 0%
Iron 4.2 mg 24%
Potassium 377.0 mg 8%
Magnesium 30.0 mg 7%
Phosphorus 272.0 mg 22%
Zinc 3.7 mg 33%
Copper 0.27 mg 30%
Manganese 0.02 mg 1%
Selenium 11.3 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, pancreas, raw 152 14.8g 9.8g 0.0g 152 cal
14.8g protein
9.8g fat
0.0g carbs
Veal, sirloin, separable lean and fat, raw 152 19.1g 7.8g 0.0g 152 cal
19.1g protein
7.8g fat
0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 19.3g 7.6g 0.0g 151 cal
19.3g protein
7.6g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean only, raw 151 19.8g 8.0g 0.0g 151 cal
19.8g protein
8.0g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 151 31.9g 2.6g 0.0g 151 cal
31.9g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 152 calories per 100g serving.

Is Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled high in protein?

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 31.47g of protein per 100g, which is 63% of the daily value. It ranks #202 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is a good source of Vitamin B12 (94.6% DV), Protein (62.9% DV), and Niacin (52.5% DV) per 100g.

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