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Lamb, variety meats and by-products, pancreas, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, pancreas, raw contains 152 calories per 100g, with 14.8g of protein, 9.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (250% of the Daily Value per 100g), and Cholesterol (86.7% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, pancreas, raw has 29% fewer calories and 36% less protein than the category average.

For protein content, Lamb, variety meats and by-products, pancreas, raw ranks #2975 out of 8068 foods (higher than 63% of all foods in our database).

Calories

152

per 100g

Protein

14.8g

30% DV

Total Fat

9.8g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 152.0 kcal 8%
Protein 14.8 g 30%
Total Fat 9.8 g 13%
Saturated Fat 4.4 g 22%
Cholesterol 260.0 mg 87%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 18.0 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.25 mg 19%
Niacin 3.7 mg 23%
Vitamin B6 0.07 mg 4%
Folate 13.0 mcg 3%
Vitamin B12 6.0 mcg 250%
Minerals
Calcium 8.0 mg 1%
Iron 2.3 mg 13%
Potassium 420.0 mg 9%
Magnesium 21.0 mg 5%
Phosphorus 400.0 mg 32%
Zinc 1.9 mg 18%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 34.3 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 31.5g 1.9g 0.0g 152 cal
31.5g protein
1.9g fat
0.0g carbs
Veal, sirloin, separable lean and fat, raw 152 19.1g 7.8g 0.0g 152 cal
19.1g protein
7.8g fat
0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 19.3g 7.6g 0.0g 151 cal
19.3g protein
7.6g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean only, raw 151 19.8g 8.0g 0.0g 151 cal
19.8g protein
8.0g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 151 31.9g 2.6g 0.0g 151 cal
31.9g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, pancreas, raw?

Lamb, variety meats and by-products, pancreas, raw contains 152 calories per 100g serving.

Is Lamb, variety meats and by-products, pancreas, raw high in protein?

Lamb, variety meats and by-products, pancreas, raw contains 14.84g of protein per 100g, which is 30% of the daily value. It ranks #2975 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, pancreas, raw?

Lamb, variety meats and by-products, pancreas, raw is a good source of Vitamin B12 (250% DV), Cholesterol (86.7% DV), and Selenium (62.4% DV) per 100g.

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