Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled contains 151 calories per 100g, with 31.9g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.3% of the Daily Value per 100g), and Protein (63.8% DV).

Compared to other lamb, veal, and game products, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 30% fewer calories and 38% more protein than the category average.

For protein content, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled ranks #186 out of 8068 foods (higher than 98% of all foods in our database).

Calories

151

per 100g

Protein

31.9g

64% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	151.0 kcal	8%
Protein	31.9 g	64%
Total Fat	2.6 g	3%
Saturated Fat	1.0 g	5%
Cholesterol	72.0 mg	24%
Sodium	88.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.43 mg	3%
Vitamin K	1.3 mcg	1%
Thiamin	0.09 mg	8%
Riboflavin	0.47 mg	36%
Niacin	10.1 mg	63%
Vitamin B6	0.76 mg	45%
Folate	8.0 mcg	2%
Vitamin B12	2.7 mcg	113%
Minerals
Calcium	6.0 mg	1%
Iron	1.4 mg	8%
Potassium	323.0 mg	7%
Magnesium	38.0 mg	9%
Phosphorus	277.0 mg	22%
Zinc	3.3 mg	30%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	21.6 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	19.3g	7.6g	0.0g	151 cal 19.3g protein 7.6g fat 0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean only, raw	151	19.8g	8.0g	0.0g	151 cal 19.8g protein 8.0g fat 0.0g carbs
Lamb, variety meats and by-products, pancreas, raw	152	14.8g	9.8g	0.0g	152 cal 14.8g protein 9.8g fat 0.0g carbs
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150	30.2g	2.4g	0.0g	150 cal 30.2g protein 2.4g fat 0.0g carbs
Veal, leg (top round), separable lean only, cooked, roasted	150	28.1g	3.4g	0.0g	150 cal 28.1g protein 3.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled contains 151 calories per 100g serving.

Is Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled high in protein?

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled contains 31.89g of protein per 100g, which is 64% of the daily value. It ranks #186 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is a good source of Vitamin B12 (113.3% DV), Protein (63.8% DV), and Niacin (63.1% DV) per 100g.