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Veal, sirloin, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, sirloin, separable lean and fat, raw contains 152 calories per 100g, with 19.1g of protein, 7.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (52.9% of the Daily Value per 100g), and Niacin (52.8% DV).

Compared to other lamb, veal, and game products, Veal, sirloin, separable lean and fat, raw has 29% fewer calories and 17% less protein than the category average.

For protein content, Veal, sirloin, separable lean and fat, raw ranks #2374 out of 8068 foods (higher than 71% of all foods in our database).

Calories

152

per 100g

Protein

19.1g

38% DV

Total Fat

7.8g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 152.0 kcal 8%
Protein 19.1 g 38%
Total Fat 7.8 g 10%
Saturated Fat 3.4 g 17%
Cholesterol 78.0 mg 26%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 4.6 mcg 4%
Thiamin 0.08 mg 7%
Riboflavin 0.30 mg 23%
Niacin 8.4 mg 53%
Vitamin B6 0.49 mg 29%
Folate 13.0 mcg 3%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 11.0 mg 1%
Iron 0.78 mg 4%
Potassium 329.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 209.0 mg 17%
Zinc 2.6 mg 23%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 8.5 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, pancreas, raw 152 14.8g 9.8g 0.0g 152 cal
14.8g protein
9.8g fat
0.0g carbs
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 31.5g 1.9g 0.0g 152 cal
31.5g protein
1.9g fat
0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 19.3g 7.6g 0.0g 151 cal
19.3g protein
7.6g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean only, raw 151 19.8g 8.0g 0.0g 151 cal
19.8g protein
8.0g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 151 31.9g 2.6g 0.0g 151 cal
31.9g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, sirloin, separable lean and fat, raw?

Veal, sirloin, separable lean and fat, raw contains 152 calories per 100g serving.

Is Veal, sirloin, separable lean and fat, raw high in protein?

Veal, sirloin, separable lean and fat, raw contains 19.07g of protein per 100g, which is 38% of the daily value. It ranks #2374 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, sirloin, separable lean and fat, raw?

Veal, sirloin, separable lean and fat, raw is a good source of Vitamin B12 (52.9% DV), Niacin (52.8% DV), and Protein (38.1% DV) per 100g.

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