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Lamb, New Zealand, imported, neck chops, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, neck chops, separable lean only, raw contains 151 calories per 100g, with 19.8g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120.4% of the Daily Value per 100g), and Protein (39.7% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, neck chops, separable lean only, raw has 30% fewer calories and 14% less protein than the category average.

For protein content, Lamb, New Zealand, imported, neck chops, separable lean only, raw ranks #2222 out of 8068 foods (higher than 72% of all foods in our database).

Calories

151

per 100g

Protein

19.8g

40% DV

Total Fat

8.0g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 19.8 g 40%
Total Fat 8.0 g 10%
Saturated Fat 3.1 g 16%
Cholesterol 71.0 mg 24%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.15 mg 11%
Niacin 4.3 mg 27%
Vitamin B6 0.12 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 23.0 mg 2%
Iron 1.2 mg 7%
Potassium 323.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 175.0 mg 14%
Zinc 3.5 mg 32%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 4.8 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 19.3g 7.6g 0.0g 151 cal
19.3g protein
7.6g fat
0.0g carbs
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 151 31.9g 2.6g 0.0g 151 cal
31.9g protein
2.6g fat
0.0g carbs
Lamb, variety meats and by-products, pancreas, raw 152 14.8g 9.8g 0.0g 152 cal
14.8g protein
9.8g fat
0.0g carbs
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 30.2g 2.4g 0.0g 150 cal
30.2g protein
2.4g fat
0.0g carbs
Veal, leg (top round), separable lean only, cooked, roasted 150 28.1g 3.4g 0.0g 150 cal
28.1g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, neck chops, separable lean only, raw?

Lamb, New Zealand, imported, neck chops, separable lean only, raw contains 151 calories per 100g serving.

Is Lamb, New Zealand, imported, neck chops, separable lean only, raw high in protein?

Lamb, New Zealand, imported, neck chops, separable lean only, raw contains 19.84g of protein per 100g, which is 40% of the daily value. It ranks #2222 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, neck chops, separable lean only, raw?

Lamb, New Zealand, imported, neck chops, separable lean only, raw is a good source of Vitamin B12 (120.4% DV), Protein (39.7% DV), and Zinc (31.6% DV) per 100g.

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