Game meat, elk, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, elk, raw contains 111 calories per 100g, with 23.0g of protein, 1.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (45.9% of the Daily Value per 100g), and Zinc (21.8% DV).

Compared to other lamb, veal, and game products, Game meat, elk, raw has 48% fewer calories and 1% less protein than the category average.

For protein content, Game meat, elk, raw ranks #1476 out of 8068 foods (higher than 82% of all foods in our database).

111

per 100g

23.0g

46% DV

1.5g

2% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, variety meats and by-products, heart, raw	110	17.2g	4.0g	0.1g	110 cal 17.2g protein 4.0g fat 0.1g carbs
Veal, composite of trimmed retail cuts, separable lean only, raw	112	20.2g	2.9g	0.0g	112 cal 20.2g protein 2.9g fat 0.0g carbs
Veal, shoulder, blade chop, separable lean only, raw	110	19.6g	2.9g	0.0g	110 cal 19.6g protein 2.9g fat 0.0g carbs
Veal, sirloin, separable lean only, raw	110	20.2g	2.6g	0.0g	110 cal 20.2g protein 2.6g fat 0.0g carbs
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	112	19.8g	3.6g	0.2g	112 cal 19.8g protein 3.6g fat 0.2g carbs

How many calories are in Game meat, elk, raw?

Game meat, elk, raw contains 111 calories per 100g serving.

Is Game meat, elk, raw high in protein?

Game meat, elk, raw contains 22.95g of protein per 100g, which is 46% of the daily value. It ranks #1476 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, elk, raw?

Game meat, elk, raw is a good source of Protein (45.9% DV), Zinc (21.8% DV), and Cholesterol (18.3% DV) per 100g.