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Lamb, New Zealand, imported, kidney, cooked, soaked and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 112 calories per 100g, with 19.8g of protein, 3.6g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (2315% of the Daily Value per 100g), and Selenium (190.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 48% fewer calories and 14% less protein than the category average.

For protein content, Lamb, New Zealand, imported, kidney, cooked, soaked and fried ranks #2233 out of 8068 foods (higher than 72% of all foods in our database).

Calories

112

per 100g

Protein

19.8g

40% DV

Total Fat

3.6g

5% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 19.8 g 40%
Total Fat 3.6 g 5%
Saturated Fat 0.92 g 5%
Cholesterol 508.0 mg 169%
Sodium 199.0 mg 9%
Total Carbohydrate 0.18 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 85.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 39%
Riboflavin 1.5 mg 118%
Niacin 9.1 mg 57%
Vitamin B6 0.23 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 55.6 mcg 2,315%
Minerals
Calcium 9.0 mg 1%
Iron 14.7 mg 82%
Potassium 271.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 312.0 mg 25%
Zinc 2.4 mg 22%
Copper 0.42 mg 46%
Manganese 0.11 mg 5%
Selenium 105.0 mcg 191%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, composite of trimmed retail cuts, separable lean only, raw 112 20.2g 2.9g 0.0g 112 cal
20.2g protein
2.9g fat
0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 19.8g 3.0g 0.0g 112 cal
19.8g protein
3.0g fat
0.0g carbs
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4g 2.4g 0.0g 113 cal
21.4g protein
2.4g fat
0.0g carbs
Veal, shank (fore and hind), separable lean and fat, raw 113 19.2g 3.5g 0.0g 113 cal
19.2g protein
3.5g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, cooked, braised 113 19.9g 3.1g 0.0g 113 cal
19.9g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, kidney, cooked, soaked and fried?

Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 112 calories per 100g serving.

Is Lamb, New Zealand, imported, kidney, cooked, soaked and fried high in protein?

Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 19.78g of protein per 100g, which is 40% of the daily value. It ranks #2233 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, kidney, cooked, soaked and fried?

Lamb, New Zealand, imported, kidney, cooked, soaked and fried is a good source of Vitamin B12 (2315% DV), Selenium (190.9% DV), and Cholesterol (169.3% DV) per 100g.

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