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Veal, sirloin, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, sirloin, separable lean only, raw contains 110 calories per 100g, with 20.2g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (56.1% of the Daily Value per 100g), and Vitamin B12 (55.8% DV).

Compared to other lamb, veal, and game products, Veal, sirloin, separable lean only, raw has 49% fewer calories and 13% less protein than the category average.

For protein content, Veal, sirloin, separable lean only, raw ranks #2137 out of 8068 foods (higher than 74% of all foods in our database).

Calories

110

per 100g

Protein

20.2g

40% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 20.2 g 40%
Total Fat 2.6 g 3%
Saturated Fat 0.78 g 4%
Cholesterol 79.0 mg 26%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.31 mg 24%
Niacin 9.0 mg 56%
Vitamin B6 0.52 mg 31%
Folate 14.0 mcg 4%
Vitamin B12 1.3 mcg 56%
Minerals
Calcium 11.0 mg 1%
Iron 0.80 mg 4%
Potassium 348.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 2.7 mg 25%
Copper 0.12 mg 13%
Manganese 0.03 mg 1%
Selenium 8.7 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, heart, raw 110 17.2g 4.0g 0.1g 110 cal
17.2g protein
4.0g fat
0.1g carbs
Veal, shoulder, blade chop, separable lean only, raw 110 19.6g 2.9g 0.0g 110 cal
19.6g protein
2.9g fat
0.0g carbs
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs
Game meat, bison, separable lean only, raw 109 21.6g 1.8g 0.0g 109 cal
21.6g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, sirloin, separable lean only, raw?

Veal, sirloin, separable lean only, raw contains 110 calories per 100g serving.

Is Veal, sirloin, separable lean only, raw high in protein?

Veal, sirloin, separable lean only, raw contains 20.2g of protein per 100g, which is 40% of the daily value. It ranks #2137 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, sirloin, separable lean only, raw?

Veal, sirloin, separable lean only, raw is a good source of Niacin (56.1% DV), Vitamin B12 (55.8% DV), and Protein (40.4% DV) per 100g.

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