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Veal, shoulder, blade chop, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, blade chop, separable lean only, raw contains 110 calories per 100g, with 19.6g of protein, 2.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120% of the Daily Value per 100g), and Protein (39.2% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, blade chop, separable lean only, raw has 49% fewer calories and 15% less protein than the category average.

For protein content, Veal, shoulder, blade chop, separable lean only, raw ranks #2268 out of 8068 foods (higher than 72% of all foods in our database).

Calories

110

per 100g

Protein

19.6g

39% DV

Total Fat

2.9g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 19.6 g 39%
Total Fat 2.9 g 4%
Saturated Fat 1.1 g 6%
Cholesterol 60.0 mg 20%
Sodium 92.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.26 mg 2%
Vitamin K 1.0 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.43 mg 33%
Niacin 4.6 mg 29%
Vitamin B6 0.47 mg 27%
Folate 3.0 mcg 1%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 23.0 mg 2%
Iron 1.3 mg 7%
Potassium 203.0 mg 4%
Magnesium 33.0 mg 8%
Phosphorus 209.0 mg 17%
Zinc 3.4 mg 31%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 15.8 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, heart, raw 110 17.2g 4.0g 0.1g 110 cal
17.2g protein
4.0g fat
0.1g carbs
Veal, sirloin, separable lean only, raw 110 20.2g 2.6g 0.0g 110 cal
20.2g protein
2.6g fat
0.0g carbs
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 20.3g 2.5g 0.0g 109 cal
20.3g protein
2.5g fat
0.0g carbs
Game meat, bison, separable lean only, raw 109 21.6g 1.8g 0.0g 109 cal
21.6g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, blade chop, separable lean only, raw?

Veal, shoulder, blade chop, separable lean only, raw contains 110 calories per 100g serving.

Is Veal, shoulder, blade chop, separable lean only, raw high in protein?

Veal, shoulder, blade chop, separable lean only, raw contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, blade chop, separable lean only, raw?

Veal, shoulder, blade chop, separable lean only, raw is a good source of Vitamin B12 (120% DV), Protein (39.2% DV), and Riboflavin (33.1% DV) per 100g.

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