Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contains 156 calories per 100g, with 29.0g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (58% of the Daily Value per 100g), and Vitamin B12 (57.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has 28% fewer calories and 25% more protein than the category average.

For protein content, Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted ranks #459 out of 8068 foods (higher than 94% of all foods in our database).

Calories

156

per 100g

Protein

29.0g

58% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	156.0 kcal	8%
Protein	29.0 g	58%
Total Fat	4.5 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	86.0 mg	29%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.34 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.19 mg	14%
Niacin	7.1 mg	45%
Vitamin B6	0.21 mg	12%
Folate	0.00 mcg	0%
Vitamin B12	1.4 mcg	58%
Minerals
Calcium	6.0 mg	1%
Iron	2.1 mg	11%
Potassium	355.0 mg	8%
Magnesium	28.0 mg	7%
Phosphorus	234.0 mg	19%
Zinc	2.7 mg	25%
Copper	0.17 mg	19%
Manganese	0.01 mg	0%
Selenium	5.5 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, variety meats and by-products, spleen, cooked, braised	156	26.5g	4.8g	0.0g	156 cal 26.5g protein 4.8g fat 0.0g carbs
Game meat, elk, round, separable lean only, cooked, broiled	156	30.9g	2.6g	0.0g	156 cal 30.9g protein 2.6g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	19.4g	8.0g	0.0g	155 cal 19.4g protein 8.0g fat 0.0g carbs
Game meat, deer, ground, raw	157	21.8g	7.1g	0.0g	157 cal 21.8g protein 7.1g fat 0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	155	27.9g	4.8g	0.0g	155 cal 27.9g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contains 156 calories per 100g serving.

Is Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contains 28.99g of protein per 100g, which is 58% of the daily value. It ranks #459 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted is a good source of Protein (58% DV), Vitamin B12 (57.9% DV), and Niacin (44.6% DV) per 100g.