Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 155 calories per 100g, with 27.9g of protein, 4.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100.4% of the Daily Value per 100g), and Niacin (56.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 28% fewer calories and 21% more protein than the category average.

For protein content, Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried ranks #640 out of 8068 foods (higher than 92% of all foods in our database).

Calories

155

per 100g

Protein

27.9g

56% DV

Total Fat

4.8g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	155.0 kcal	8%
Protein	27.9 g	56%
Total Fat	4.8 g	6%
Saturated Fat	1.8 g	9%
Cholesterol	94.0 mg	31%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.55 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.30 mg	23%
Niacin	9.1 mg	57%
Vitamin B6	0.28 mg	17%
Folate	0.00 mcg	0%
Vitamin B12	2.4 mcg	100%
Minerals
Calcium	5.0 mg	0%
Iron	2.1 mg	12%
Potassium	433.0 mg	9%
Magnesium	31.0 mg	7%
Phosphorus	268.0 mg	21%
Zinc	2.8 mg	26%
Copper	0.18 mg	20%
Manganese	0.02 mg	1%
Selenium	6.5 mcg	12%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	19.4g	8.0g	0.0g	155 cal 19.4g protein 8.0g fat 0.0g carbs
Lamb, variety meats and by-products, spleen, cooked, braised	156	26.5g	4.8g	0.0g	156 cal 26.5g protein 4.8g fat 0.0g carbs
Game meat, elk, round, separable lean only, cooked, broiled	156	30.9g	2.6g	0.0g	156 cal 30.9g protein 2.6g fat 0.0g carbs
Lamb, New Zealand, imported, brains, cooked, soaked and fried	154	14.0g	10.9g	0.0g	154 cal 14.0g protein 10.9g fat 0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	156	29.0g	4.5g	0.0g	156 cal 29.0g protein 4.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 155 calories per 100g serving.

Is Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried high in protein?

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 27.94g of protein per 100g, which is 56% of the daily value. It ranks #640 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a good source of Vitamin B12 (100.4% DV), Niacin (56.9% DV), and Protein (55.9% DV) per 100g.