Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw contains 155 calories per 100g, with 19.4g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Zinc (44.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw has 28% fewer calories and 16% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw ranks #2312 out of 8068 foods (higher than 71% of all foods in our database).

Calories

155

per 100g

Protein

19.4g

39% DV

Total Fat

8.0g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	155.0 kcal	8%
Protein	19.4 g	39%
Total Fat	8.0 g	10%
Saturated Fat	3.4 g	17%
Cholesterol	64.0 mg	21%
Sodium	88.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.24 mg	19%
Niacin	4.6 mg	29%
Vitamin B6	0.30 mg	18%
Folate	0.00 mcg	0%
Vitamin B12	3.0 mcg	125%
Minerals
Calcium	18.0 mg	1%
Iron	1.4 mg	8%
Potassium	306.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	178.0 mg	14%
Zinc	4.9 mg	44%
Copper	0.13 mg	14%
Manganese	0.01 mg	1%
Selenium	3.9 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	155	27.9g	4.8g	0.0g	155 cal 27.9g protein 4.8g fat 0.0g carbs
Lamb, variety meats and by-products, spleen, cooked, braised	156	26.5g	4.8g	0.0g	156 cal 26.5g protein 4.8g fat 0.0g carbs
Game meat, elk, round, separable lean only, cooked, broiled	156	30.9g	2.6g	0.0g	156 cal 30.9g protein 2.6g fat 0.0g carbs
Lamb, New Zealand, imported, brains, cooked, soaked and fried	154	14.0g	10.9g	0.0g	154 cal 14.0g protein 10.9g fat 0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	156	29.0g	4.5g	0.0g	156 cal 29.0g protein 4.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw contains 155 calories per 100g serving.

Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw contains 19.36g of protein per 100g, which is 39% of the daily value. It ranks #2312 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (125.4% DV), Zinc (44.3% DV), and Protein (38.7% DV) per 100g.