Game meat, elk, tenderloin, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 162 calories per 100g, with 30.8g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (123.3% of the Daily Value per 100g), and Protein (61.5% DV).

Compared to other lamb, veal, and game products, Game meat, elk, tenderloin, separable lean only, cooked, broiled has 25% fewer calories and 33% more protein than the category average.

For protein content, Game meat, elk, tenderloin, separable lean only, cooked, broiled ranks #247 out of 8068 foods (higher than 97% of all foods in our database).

Calories

162

per 100g

Protein

30.8g

62% DV

Total Fat

3.4g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	162.0 kcal	8%
Protein	30.8 g	62%
Total Fat	3.4 g	4%
Saturated Fat	1.3 g	7%
Cholesterol	72.0 mg	24%
Sodium	50.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.55 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.37 mg	29%
Niacin	6.1 mg	38%
Vitamin B6	0.49 mg	29%
Folate	9.0 mcg	2%
Vitamin B12	3.0 mcg	123%
Minerals
Calcium	5.0 mg	0%
Iron	4.1 mg	23%
Potassium	392.0 mg	8%
Magnesium	29.0 mg	7%
Phosphorus	285.0 mg	23%
Zinc	4.1 mg	38%
Copper	0.35 mg	39%
Manganese	0.02 mg	1%
Selenium	10.5 mcg	19%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, muskrat, raw	162	20.8g	8.1g	0.0g	162 cal 20.8g protein 8.1g fat 0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	162	25.5g	6.7g	0.0g	162 cal 25.5g protein 6.7g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	162	26.3g	6.4g	0.0g	162 cal 26.3g protein 6.4g fat 0.0g carbs
Veal, rib, separable lean and fat, raw	162	18.9g	9.0g	0.0g	162 cal 18.9g protein 9.0g fat 0.0g carbs
Game meat, bear, raw	161	20.1g	8.3g	0.0g	161 cal 20.1g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?

Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 162 calories per 100g serving.

Is Game meat, elk, tenderloin, separable lean only, cooked, broiled high in protein?

Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 30.76g of protein per 100g, which is 62% of the daily value. It ranks #247 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?

Game meat, elk, tenderloin, separable lean only, cooked, broiled is a good source of Vitamin B12 (123.3% DV), Protein (61.5% DV), and Copper (38.8% DV) per 100g.