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Veal, rib, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, rib, separable lean and fat, raw contains 162 calories per 100g, with 18.9g of protein, 9.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (53.8% of the Daily Value per 100g), and Niacin (41.8% DV).

Compared to other lamb, veal, and game products, Veal, rib, separable lean and fat, raw has 25% fewer calories and 18% less protein than the category average.

For protein content, Veal, rib, separable lean and fat, raw ranks #2411 out of 8068 foods (higher than 70% of all foods in our database).

Calories

162

per 100g

Protein

18.9g

38% DV

Total Fat

9.0g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 162.0 kcal 8%
Protein 18.9 g 38%
Total Fat 9.0 g 12%
Saturated Fat 3.7 g 19%
Cholesterol 82.0 mg 27%
Sodium 89.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.23 mg 18%
Niacin 6.7 mg 42%
Vitamin B6 0.42 mg 25%
Folate 12.0 mcg 3%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 13.0 mg 1%
Iron 0.86 mg 5%
Potassium 290.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 184.0 mg 15%
Zinc 3.2 mg 30%
Copper 0.10 mg 11%
Manganese 0.03 mg 1%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, muskrat, raw 162 20.8g 8.1g 0.0g 162 cal
20.8g protein
8.1g fat
0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 162 25.5g 6.7g 0.0g 162 cal
25.5g protein
6.7g fat
0.0g carbs
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 30.8g 3.4g 0.0g 162 cal
30.8g protein
3.4g fat
0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 162 26.3g 6.4g 0.0g 162 cal
26.3g protein
6.4g fat
0.0g carbs
Game meat, bear, raw 161 20.1g 8.3g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, rib, separable lean and fat, raw?

Veal, rib, separable lean and fat, raw contains 162 calories per 100g serving.

Is Veal, rib, separable lean and fat, raw high in protein?

Veal, rib, separable lean and fat, raw contains 18.86g of protein per 100g, which is 38% of the daily value. It ranks #2411 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, rib, separable lean and fat, raw?

Veal, rib, separable lean and fat, raw is a good source of Vitamin B12 (53.8% DV), Niacin (41.8% DV), and Protein (37.7% DV) per 100g.

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