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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted contains 162 calories per 100g, with 25.5g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.9% of the Daily Value per 100g), and Protein (51.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 25% fewer calories and 10% more protein than the category average.

For protein content, Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted ranks #1063 out of 8068 foods (higher than 87% of all foods in our database).

Calories

162

per 100g

Protein

25.5g

51% DV

Total Fat

6.7g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 162.0 kcal 8%
Protein 25.5 g 51%
Total Fat 6.7 g 9%
Saturated Fat 2.5 g 13%
Cholesterol 78.0 mg 26%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.22 mg 17%
Niacin 6.4 mg 40%
Vitamin B6 0.21 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 8.0 mg 1%
Iron 1.6 mg 9%
Potassium 345.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 205.0 mg 16%
Zinc 3.0 mg 27%
Copper 0.14 mg 15%
Manganese 0.01 mg 0%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, muskrat, raw 162 20.8g 8.1g 0.0g 162 cal
20.8g protein
8.1g fat
0.0g carbs
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 30.8g 3.4g 0.0g 162 cal
30.8g protein
3.4g fat
0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 162 26.3g 6.4g 0.0g 162 cal
26.3g protein
6.4g fat
0.0g carbs
Veal, rib, separable lean and fat, raw 162 18.9g 9.0g 0.0g 162 cal
18.9g protein
9.0g fat
0.0g carbs
Game meat, bear, raw 161 20.1g 8.3g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted contains 162 calories per 100g serving.

Is Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted contains 25.53g of protein per 100g, which is 51% of the daily value. It ranks #1063 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted is a good source of Vitamin B12 (67.9% DV), Protein (51.1% DV), and Niacin (40.2% DV) per 100g.

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