Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contains 162 calories per 100g, with 26.3g of protein, 6.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (93.8% of the Daily Value per 100g), and Protein (52.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 25% fewer calories and 14% more protein than the category average.

For protein content, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried ranks #920 out of 8068 foods (higher than 89% of all foods in our database).

Calories

162

per 100g

Protein

26.3g

53% DV

Total Fat

6.4g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	162.0 kcal	8%
Protein	26.3 g	53%
Total Fat	6.4 g	8%
Saturated Fat	1.9 g	10%
Cholesterol	78.0 mg	26%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.15 mg	12%
Niacin	6.4 mg	40%
Vitamin B6	0.17 mg	10%
Folate	0.00 mcg	0%
Vitamin B12	2.3 mcg	94%
Minerals
Calcium	10.0 mg	1%
Iron	2.0 mg	11%
Potassium	373.0 mg	8%
Magnesium	27.0 mg	6%
Phosphorus	223.0 mg	18%
Zinc	3.9 mg	36%
Copper	0.16 mg	17%
Manganese	0.01 mg	0%
Selenium	3.7 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, muskrat, raw	162	20.8g	8.1g	0.0g	162 cal 20.8g protein 8.1g fat 0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	162	25.5g	6.7g	0.0g	162 cal 25.5g protein 6.7g fat 0.0g carbs
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162	30.8g	3.4g	0.0g	162 cal 30.8g protein 3.4g fat 0.0g carbs
Veal, rib, separable lean and fat, raw	162	18.9g	9.0g	0.0g	162 cal 18.9g protein 9.0g fat 0.0g carbs
Game meat, bear, raw	161	20.1g	8.3g	0.0g	161 cal 20.1g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contains 162 calories per 100g serving.

Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried high in protein?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contains 26.31g of protein per 100g, which is 53% of the daily value. It ranks #920 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried is a good source of Vitamin B12 (93.8% DV), Protein (52.6% DV), and Niacin (40% DV) per 100g.