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Game meat, horse, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, horse, cooked, roasted contains 175 calories per 100g, with 28.1g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (131.7% of the Daily Value per 100g), and Protein (56.3% DV).

Compared to other lamb, veal, and game products, Game meat, horse, cooked, roasted has 19% fewer calories and 22% more protein than the category average.

For protein content, Game meat, horse, cooked, roasted ranks #604 out of 8068 foods (higher than 93% of all foods in our database).

Calories

175

per 100g

Protein

28.1g

56% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 28.1 g 56%
Total Fat 6.1 g 8%
Saturated Fat 1.9 g 10%
Cholesterol 68.0 mg 23%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.12 mg 9%
Niacin 4.8 mg 30%
Vitamin B6 0.33 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 3.2 mcg 132%
Minerals
Calcium 8.0 mg 1%
Iron 5.0 mg 28%
Potassium 379.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 247.0 mg 20%
Zinc 3.8 mg 35%
Copper 0.17 mg 19%
Manganese 0.02 mg 1%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.5g 7.6g 0.0g 175 cal
26.5g protein
7.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 175 22.0g 9.7g 0.0g 175 cal
22.0g protein
9.7g fat
0.0g carbs
Veal, loin, separable lean only, cooked, roasted 175 26.3g 6.9g 0.0g 175 cal
26.3g protein
6.9g fat
0.0g carbs
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 30.2g 5.0g 0.0g 174 cal
30.2g protein
5.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.7g 5.6g 0.0g 174 cal
30.7g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, horse, cooked, roasted?

Game meat, horse, cooked, roasted contains 175 calories per 100g serving.

Is Game meat, horse, cooked, roasted high in protein?

Game meat, horse, cooked, roasted contains 28.14g of protein per 100g, which is 56% of the daily value. It ranks #604 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, horse, cooked, roasted?

Game meat, horse, cooked, roasted is a good source of Vitamin B12 (131.7% DV), Protein (56.3% DV), and Zinc (34.7% DV) per 100g.

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