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Veal, loin, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, loin, separable lean only, cooked, roasted contains 175 calories per 100g, with 26.3g of protein, 6.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (59.1% of the Daily Value per 100g), and Vitamin B12 (54.6% DV).

Compared to other lamb, veal, and game products, Veal, loin, separable lean only, cooked, roasted has 19% fewer calories and 14% more protein than the category average.

For protein content, Veal, loin, separable lean only, cooked, roasted ranks #914 out of 8068 foods (higher than 89% of all foods in our database).

Calories

175

per 100g

Protein

26.3g

53% DV

Total Fat

6.9g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 26.3 g 53%
Total Fat 6.9 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 106.0 mg 35%
Sodium 96.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 5.5 mcg 5%
Thiamin 0.06 mg 5%
Riboflavin 0.30 mg 23%
Niacin 9.5 mg 59%
Vitamin B6 0.37 mg 22%
Folate 16.0 mcg 4%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 21.0 mg 2%
Iron 0.85 mg 5%
Potassium 340.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 222.0 mg 18%
Zinc 3.2 mg 30%
Copper 0.12 mg 13%
Manganese 0.03 mg 1%
Selenium 11.6 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.5g 7.6g 0.0g 175 cal
26.5g protein
7.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 175 22.0g 9.7g 0.0g 175 cal
22.0g protein
9.7g fat
0.0g carbs
Game meat, horse, cooked, roasted 175 28.1g 6.1g 0.0g 175 cal
28.1g protein
6.1g fat
0.0g carbs
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 30.2g 5.0g 0.0g 174 cal
30.2g protein
5.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.7g 5.6g 0.0g 174 cal
30.7g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, loin, separable lean only, cooked, roasted?

Veal, loin, separable lean only, cooked, roasted contains 175 calories per 100g serving.

Is Veal, loin, separable lean only, cooked, roasted high in protein?

Veal, loin, separable lean only, cooked, roasted contains 26.32g of protein per 100g, which is 53% of the daily value. It ranks #914 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, loin, separable lean only, cooked, roasted?

Veal, loin, separable lean only, cooked, roasted is a good source of Niacin (59.1% DV), Vitamin B12 (54.6% DV), and Protein (52.6% DV) per 100g.

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