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Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 175 calories per 100g, with 22.0g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65% of the Daily Value per 100g), and Protein (43.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 19% fewer calories and 5% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw ranks #1689 out of 8068 foods (higher than 79% of all foods in our database).

Calories

175

per 100g

Protein

22.0g

44% DV

Total Fat

9.7g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 22.0 g 44%
Total Fat 9.7 g 13%
Saturated Fat 4.5 g 22%
Cholesterol 76.0 mg 25%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.37 mg 29%
Niacin 6.3 mg 39%
Vitamin B6 0.43 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 3.0 mg 0%
Iron 2.1 mg 12%
Potassium 225.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 156.0 mg 13%
Zinc 2.7 mg 25%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 6.9 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.5g 7.6g 0.0g 175 cal
26.5g protein
7.6g fat
0.0g carbs
Game meat, horse, cooked, roasted 175 28.1g 6.1g 0.0g 175 cal
28.1g protein
6.1g fat
0.0g carbs
Veal, loin, separable lean only, cooked, roasted 175 26.3g 6.9g 0.0g 175 cal
26.3g protein
6.9g fat
0.0g carbs
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 30.2g 5.0g 0.0g 174 cal
30.2g protein
5.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.7g 5.6g 0.0g 174 cal
30.7g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 175 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 21.95g of protein per 100g, which is 44% of the daily value. It ranks #1689 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (65% DV), Protein (43.9% DV), and Niacin (39.1% DV) per 100g.

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