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Game meat, moose, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, moose, cooked, roasted contains 134 calories per 100g, with 29.3g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (262.9% of the Daily Value per 100g), and Protein (58.5% DV).

Compared to other lamb, veal, and game products, Game meat, moose, cooked, roasted has 38% fewer calories and 27% more protein than the category average.

For protein content, Game meat, moose, cooked, roasted ranks #418 out of 8068 foods (higher than 95% of all foods in our database).

Calories

134

per 100g

Protein

29.3g

59% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 134.0 kcal 7%
Protein 29.3 g 59%
Total Fat 0.97 g 1%
Saturated Fat 0.29 g 2%
Cholesterol 78.0 mg 26%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 1.2 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.34 mg 26%
Niacin 5.3 mg 33%
Vitamin B6 0.37 mg 22%
Folate 4.0 mcg 1%
Vitamin B12 6.3 mcg 263%
Minerals
Calcium 6.0 mg 1%
Iron 4.2 mg 23%
Potassium 334.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 176.0 mg 14%
Zinc 3.7 mg 34%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 12.8 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, Australian, rib, rib roast, separable lean only, raw 134 21.7g 4.6g 1.4g 134 cal
21.7g protein
4.6g fat
1.4g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 20.2g 5.3g 0.0g 134 cal
20.2g protein
5.3g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 20.3g 5.3g 0.0g 134 cal
20.3g protein
5.3g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 20.6g 5.1g 0.0g 134 cal
20.6g protein
5.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 20.5g 5.2g 0.0g 135 cal
20.5g protein
5.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, moose, cooked, roasted?

Game meat, moose, cooked, roasted contains 134 calories per 100g serving.

Is Game meat, moose, cooked, roasted high in protein?

Game meat, moose, cooked, roasted contains 29.27g of protein per 100g, which is 59% of the daily value. It ranks #418 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, moose, cooked, roasted?

Game meat, moose, cooked, roasted is a good source of Vitamin B12 (262.9% DV), Protein (58.5% DV), and Zinc (33.5% DV) per 100g.

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