Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw contains 134 calories per 100g, with 20.6g of protein, 5.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (115% of the Daily Value per 100g), and Selenium (42.5% DV).

Compared to other lamb, veal, and game products, Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 38% fewer calories and 11% less protein than the category average.

For protein content, Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw ranks #2049 out of 8068 foods (higher than 75% of all foods in our database).

Calories

134

per 100g

Protein

20.6g

41% DV

Total Fat

5.1g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	134.0 kcal	7%
Protein	20.6 g	41%
Total Fat	5.1 g	7%
Saturated Fat	1.8 g	9%
Cholesterol	66.0 mg	22%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.24 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.25 mg	19%
Niacin	6.3 mg	40%
Vitamin B6	0.17 mg	10%
Folate	24.0 mcg	6%
Vitamin B12	2.8 mcg	115%
Minerals
Calcium	7.0 mg	1%
Iron	1.8 mg	10%
Potassium	284.0 mg	6%
Magnesium	27.0 mg	6%
Phosphorus	189.0 mg	15%
Zinc	3.8 mg	34%
Copper	0.13 mg	15%
Manganese	0.02 mg	1%
Selenium	23.4 mcg	43%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, Australian, rib, rib roast, separable lean only, raw	134	21.7g	4.6g	1.4g	134 cal 21.7g protein 4.6g fat 1.4g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134	20.2g	5.3g	0.0g	134 cal 20.2g protein 5.3g fat 0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134	20.3g	5.3g	0.0g	134 cal 20.3g protein 5.3g fat 0.0g carbs
Game meat, moose, cooked, roasted	134	29.3g	1.0g	0.0g	134 cal 29.3g protein 1.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	20.5g	5.2g	0.0g	135 cal 20.5g protein 5.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw contains 134 calories per 100g serving.

Is Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw contains 20.55g of protein per 100g, which is 41% of the daily value. It ranks #2049 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (115% DV), Selenium (42.5% DV), and Protein (41.1% DV) per 100g.